BF, FRUIT, PRUNES W/TAPIOCA, WO/ASCORBIC ACID, STR (340)    FOOD NUTRIENTS (112)

Name Value
NAME BF, FRUIT, PRUNES W/TAPIOCA, WO/ASCORBIC ACID, STR
CODE 3-136
PROTEIN; GM/100G .6
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 18.5
FOOD ENERGY; KCAL/100G 69
WATER; GM/100G 80.3
CALCIUM; MG/100G 15
IRON; MG/100G .35
COMMON UNITS jars
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 15
POTASSIUM; MG/100G 177
SODIUM; MG/100G 5
ZINC; MG/100G .09
COPPER; MG/100G .061
ALPHA TOCOPHEROL; MG/100G .6
VITAMIN A; IU/100G 453
ASCORBIC ACID; MG/100G .8
GRAMS/COMMON UNIT 135
THIAMIN; MG/100G .022
RIBOFLAVIN; MG/100G .075
NIACIN; MG/100G .525
PANTOTHENIC ACID; MG/100G .14
VITAMIN B6; MG/100G .081
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .022
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .008
MONOUNSATURATED FAT; GM/100G .066
POLYUNSATURATED FAT; GM/100G .022
VITAMIN A; RE/100G 23
ASH; GM/100G .5
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.7
TOTAL TOCOPHEROL; MG/100G .61
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .007
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .065
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 15.6
SELENIUM; MCG/100G .5
SOURCE OF DATA USDA Std. Reference, Release 10