| NAME |
BF, CEREAL, BARLEY, DRY |
| CODE |
3-181 |
| PROTEIN; GM/100G |
11.1 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
75.3 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
6.8 |
| CALCIUM; MG/100G |
795 |
| IRON; MG/100G |
47.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
439 |
| POTASSIUM; MG/100G |
395 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
3.13 |
| COPPER; MG/100G |
.467 |
| ALPHA TOCOPHEROL; MG/100G |
5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.737 |
| RIBOFLAVIN; MG/100G |
2.699 |
| NIACIN; MG/100G |
35.988 |
| PANTOTHENIC ACID; MG/100G |
.527 |
| VITAMIN B6; MG/100G |
.374 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.612 |
| LINOLENIC ACID; GM/100G |
.144 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.418 |
| MONOUNSATURATED FAT; GM/100G |
.666 |
| POLYUNSATURATED FAT; GM/100G |
1.759 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.2 |
| TOTAL TOCOPHEROL; MG/100G |
5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.375 |
| ISOLEUCINE; GM/100G |
.419 |
| LEUCINE; GM/100G |
.81 |
| LYSINE; GM/100G |
.365 |
| METHIONINE; GM/100G |
.208 |
| CYSTINE; GM/100G |
.264 |
| PHENYLALANINE; GM/100G |
.657 |
| TYROSINE; GM/100G |
.409 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.592 |
| ARGININE; GM/100G |
.566 |
| HISTIDINE; GM/100G |
.25 |
| ALANINE; GM/100G |
.422 |
| ASPARTIC ACID; GM/100G |
.64 |
| GLUTAMIC ACID; GM/100G |
3.184 |
| GLYCINE; GM/100G |
.422 |
| PROLINE; GM/100G |
1.445 |
| SERINE; GM/100G |
.478 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.274 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.129 |
| OLEIC ACID; GM/100G |
.558 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
30.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
