BF, CEREAL, BARLEY, DRY (341)    FOOD NUTRIENTS (112)

Name Value
NAME BF, CEREAL, BARLEY, DRY
CODE 3-181
PROTEIN; GM/100G 11.1
LIPIDS; GM/100G 3.4
CARBOHYDRATE; GM/100G 75.3
FOOD ENERGY; KCAL/100G 365
WATER; GM/100G 6.8
CALCIUM; MG/100G 795
IRON; MG/100G 47.5
COMMON UNITS oz.
MAGNESIUM; MG/100G 115
PHOSPHORUS; MG/100G 439
POTASSIUM; MG/100G 395
SODIUM; MG/100G 12
ZINC; MG/100G 3.13
COPPER; MG/100G .467
ALPHA TOCOPHEROL; MG/100G 5
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 2.2
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G 2.737
RIBOFLAVIN; MG/100G 2.699
NIACIN; MG/100G 35.988
PANTOTHENIC ACID; MG/100G .527
VITAMIN B6; MG/100G .374
FOLATE; MCG/100G 29
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.612
LINOLENIC ACID; GM/100G .144
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .418
MONOUNSATURATED FAT; GM/100G .666
POLYUNSATURATED FAT; GM/100G 1.759
VITAMIN A; RE/100G 0
ASH; GM/100G 3.4
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 8.2
TOTAL TOCOPHEROL; MG/100G 5
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .136
THREONINE; GM/100G .375
ISOLEUCINE; GM/100G .419
LEUCINE; GM/100G .81
LYSINE; GM/100G .365
METHIONINE; GM/100G .208
CYSTINE; GM/100G .264
PHENYLALANINE; GM/100G .657
TYROSINE; GM/100G .409
EDITABLE? NO
VALINE; GM/100G .592
ARGININE; GM/100G .566
HISTIDINE; GM/100G .25
ALANINE; GM/100G .422
ASPARTIC ACID; GM/100G .64
GLUTAMIC ACID; GM/100G 3.184
GLYCINE; GM/100G .422
PROLINE; GM/100G 1.445
SERINE; GM/100G .478
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .003
PALMITIC ACID; GM/100G .274
PALMITOLEIC ACID; GM/100G .1
STEARIC ACID; GM/100G .129
OLEIC ACID; GM/100G .558
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.3
SELENIUM; MCG/100G 30.2
SOURCE OF DATA USDA Std. Reference, Release 10