Name | Value |
---|---|
NAME | BF, CEREAL, MIXED, DRY |
CODE | 3-185 |
PROTEIN; GM/100G | 12.2 |
LIPIDS; GM/100G | 4.4 |
CARBOHYDRATE; GM/100G | 73.4 |
FOOD ENERGY; KCAL/100G | 379 |
WATER; GM/100G | 6.7 |
CALCIUM; MG/100G | 733 |
IRON; MG/100G | 47.5 |
COMMON UNITS | oz. |
MAGNESIUM; MG/100G | 100 |
PHOSPHORUS; MG/100G | 392 |
POTASSIUM; MG/100G | 437 |
SODIUM; MG/100G | 3 |
ZINC; MG/100G | 2.4 |
COPPER; MG/100G | .334 |
ALPHA TOCOPHEROL; MG/100G | 3.68 |
VITAMIN A; IU/100G | 20 |
ASCORBIC ACID; MG/100G | 2.3 |
GRAMS/COMMON UNIT | 28.3 |
THIAMIN; MG/100G | 2.438 |
RIBOFLAVIN; MG/100G | 2.717 |
NIACIN; MG/100G | 34.714 |
PANTOTHENIC ACID; MG/100G | 1.074 |
VITAMIN B6; MG/100G | .189 |
FOLATE; MCG/100G | 43 |
VITAMIN B12; MCG/100G | 0 |
LINOLEIC ACID; GM/100G | 1.616 |
LINOLENIC ACID; GM/100G | .04 |
CHOLESTEROL; MG/100G | 0 |
SATURATED FAT; GM/100G | .769 |
MONOUNSATURATED FAT; GM/100G | 1.206 |
POLYUNSATURATED FAT; GM/100G | 1.697 |
VITAMIN A; RE/100G | 1 |
ASH; GM/100G | 3.3 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 7.5 |
TOTAL TOCOPHEROL; MG/100G | 4.15 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .158 |
THREONINE; GM/100G | .4 |
ISOLEUCINE; GM/100G | .477 |
LEUCINE; GM/100G | 1.041 |
LYSINE; GM/100G | .404 |
METHIONINE; GM/100G | .24 |
CYSTINE; GM/100G | .346 |
PHENYLALANINE; GM/100G | .672 |
TYROSINE; GM/100G | .491 |
EDITABLE? | NO |
VALINE; GM/100G | .653 |
ARGININE; GM/100G | .703 |
HISTIDINE; GM/100G | .286 |
ALANINE; GM/100G | .583 |
ASPARTIC ACID; GM/100G | .726 |
GLUTAMIC ACID; GM/100G | 3.184 |
GLYCINE; GM/100G | .551 |
PROLINE; GM/100G | 1.047 |
SERINE; GM/100G | .57 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | .009 |
MYRISTIC ACID; GM/100G | .007 |
PALMITIC ACID; GM/100G | .654 |
PALMITOLEIC ACID; GM/100G | .01 |
STEARIC ACID; GM/100G | .046 |
OLEIC ACID; GM/100G | 1.192 |
ARACHIDONIC ACID; GM/100G | .001 |
VITAMIN K; MCG/100G | 1.5 |
SELENIUM; MCG/100G | 25.9 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |