| NAME |
BF, CEREAL, MIXED, DRY |
| CODE |
3-185 |
| PROTEIN; GM/100G |
12.2 |
| LIPIDS; GM/100G |
4.4 |
| CARBOHYDRATE; GM/100G |
73.4 |
| FOOD ENERGY; KCAL/100G |
379 |
| WATER; GM/100G |
6.7 |
| CALCIUM; MG/100G |
733 |
| IRON; MG/100G |
47.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
100 |
| PHOSPHORUS; MG/100G |
392 |
| POTASSIUM; MG/100G |
437 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
2.4 |
| COPPER; MG/100G |
.334 |
| ALPHA TOCOPHEROL; MG/100G |
3.68 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
2.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.438 |
| RIBOFLAVIN; MG/100G |
2.717 |
| NIACIN; MG/100G |
34.714 |
| PANTOTHENIC ACID; MG/100G |
1.074 |
| VITAMIN B6; MG/100G |
.189 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.616 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.769 |
| MONOUNSATURATED FAT; GM/100G |
1.206 |
| POLYUNSATURATED FAT; GM/100G |
1.697 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
3.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.5 |
| TOTAL TOCOPHEROL; MG/100G |
4.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.158 |
| THREONINE; GM/100G |
.4 |
| ISOLEUCINE; GM/100G |
.477 |
| LEUCINE; GM/100G |
1.041 |
| LYSINE; GM/100G |
.404 |
| METHIONINE; GM/100G |
.24 |
| CYSTINE; GM/100G |
.346 |
| PHENYLALANINE; GM/100G |
.672 |
| TYROSINE; GM/100G |
.491 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.653 |
| ARGININE; GM/100G |
.703 |
| HISTIDINE; GM/100G |
.286 |
| ALANINE; GM/100G |
.583 |
| ASPARTIC ACID; GM/100G |
.726 |
| GLUTAMIC ACID; GM/100G |
3.184 |
| GLYCINE; GM/100G |
.551 |
| PROLINE; GM/100G |
1.047 |
| SERINE; GM/100G |
.57 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.654 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.046 |
| OLEIC ACID; GM/100G |
1.192 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
25.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
