| NAME |
BF, CEREAL, OATMEAL, DRY |
| CODE |
3-189 |
| PROTEIN; GM/100G |
13.07 |
| LIPIDS; GM/100G |
8 |
| CARBOHYDRATE; GM/100G |
69.65 |
| FOOD ENERGY; KCAL/100G |
399 |
| WATER; GM/100G |
5.9 |
| CALCIUM; MG/100G |
707 |
| IRON; MG/100G |
51.25 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
138 |
| PHOSPHORUS; MG/100G |
610 |
| POTASSIUM; MG/100G |
420 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
5.39 |
| COPPER; MG/100G |
.458 |
| MANGANESE; MG/100G |
3.4 |
| ALPHA TOCOPHEROL; MG/100G |
4.95 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.805 |
| RIBOFLAVIN; MG/100G |
3.313 |
| NIACIN; MG/100G |
28.434 |
| PANTOTHENIC ACID; MG/100G |
.482 |
| VITAMIN B6; MG/100G |
.563 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.35 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.37 |
| MONOUNSATURATED FAT; GM/100G |
2.57 |
| POLYUNSATURATED FAT; GM/100G |
2.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9 |
| TOTAL TOCOPHEROL; MG/100G |
8.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
.471 |
| ISOLEUCINE; GM/100G |
.55 |
| LEUCINE; GM/100G |
1.072 |
| LYSINE; GM/100G |
.571 |
| METHIONINE; GM/100G |
.263 |
| CYSTINE; GM/100G |
.485 |
| PHENYLALANINE; GM/100G |
.545 |
| TYROSINE; GM/100G |
.55 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.771 |
| ARGININE; GM/100G |
1.035 |
| HISTIDINE; GM/100G |
.24 |
| ALANINE; GM/100G |
.662 |
| ASPARTIC ACID; GM/100G |
1.156 |
| GLUTAMIC ACID; GM/100G |
3.206 |
| GLYCINE; GM/100G |
.725 |
| PROLINE; GM/100G |
.697 |
| SERINE; GM/100G |
.678 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
1.25 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.1 |
| OLEIC ACID; GM/100G |
2.44 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
29.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
