| NAME |
ZWIEBACK |
| CODE |
3-217 |
| PROTEIN; GM/100G |
10.1 |
| LIPIDS; GM/100G |
9.7 |
| CARBOHYDRATE; GM/100G |
74.2 |
| FOOD ENERGY; KCAL/100G |
426 |
| WATER; GM/100G |
4.5 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
227 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.145 |
| ALPHA TOCOPHEROL; MG/100G |
2.44 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
5.3 |
| GRAMS/COMMON UNIT |
7 |
| THIAMIN; MG/100G |
.208 |
| RIBOFLAVIN; MG/100G |
.239 |
| NIACIN; MG/100G |
1.319 |
| PANTOTHENIC ACID; MG/100G |
.537 |
| VITAMIN B6; MG/100G |
.082 |
| FOLATE; MCG/100G |
87 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.007 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
8 |
| SATURATED FAT; GM/100G |
2.525 |
| MONOUNSATURATED FAT; GM/100G |
4.244 |
| POLYUNSATURATED FAT; GM/100G |
2.073 |
| VITAMIN A; RE/100G |
16 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
2.81 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.077 |
| LAURIC ACID; GM/100G |
.088 |
| MYRISTIC ACID; GM/100G |
.314 |
| PALMITIC ACID; GM/100G |
1.194 |
| PALMITOLEIC ACID; GM/100G |
.129 |
| STEARIC ACID; GM/100G |
.59 |
| OLEIC ACID; GM/100G |
4.104 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
28.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
