LARD (350)    FOOD NUTRIENTS (112)

Name Value
NAME LARD
CODE 4-002
PROTEIN; GM/100G 0
LIPIDS; GM/100G 100
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 902
WATER; GM/100G 0
CALCIUM; MG/100G 0
IRON; MG/100G 0
COMMON UNITS cups
MAGNESIUM; MG/100G 0
PHOSPHORUS; MG/100G 0
POTASSIUM; MG/100G 0
SODIUM; MG/100G 0
ZINC; MG/100G .11
COPPER; MG/100G 0
MANGANESE; MG/100G 0
ALPHA TOCOPHEROL; MG/100G .6
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 205
THIAMIN; MG/100G 0
RIBOFLAVIN; MG/100G 0
NIACIN; MG/100G 0
PANTOTHENIC ACID; MG/100G 0
VITAMIN B6; MG/100G 0
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 10.2
LINOLENIC ACID; GM/100G 1
CHOLESTEROL; MG/100G 95
SATURATED FAT; GM/100G 39.2
MONOUNSATURATED FAT; GM/100G 45.1
POLYUNSATURATED FAT; GM/100G 11.2
VITAMIN A; RE/100G 0
ASH; GM/100G 0
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .6
% AS PURCHASED 100
TRYPTOPHAN; GM/100G 0
THREONINE; GM/100G 0
ISOLEUCINE; GM/100G 0
LEUCINE; GM/100G 0
LYSINE; GM/100G 0
METHIONINE; GM/100G 0
CYSTINE; GM/100G 0
PHENYLALANINE; GM/100G 0
TYROSINE; GM/100G 0
EDITABLE? NO
VALINE; GM/100G 0
ARGININE; GM/100G 0
HISTIDINE; GM/100G 0
ALANINE; GM/100G 0
ASPARTIC ACID; GM/100G 0
GLUTAMIC ACID; GM/100G 0
GLYCINE; GM/100G 0
PROLINE; GM/100G 0
SERINE; GM/100G 0
CAPRIC ACID; GM/100G .1
LAURIC ACID; GM/100G .2
MYRISTIC ACID; GM/100G 1.3
PALMITIC ACID; GM/100G 23.8
PALMITOLEIC ACID; GM/100G 2.7
STEARIC ACID; GM/100G 13.5
OLEIC ACID; GM/100G 41.2
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G .2
SOURCE OF DATA USDA Std. Reference, Release 10