| NAME |
CHEESE, RICOTTA, WHOLE MILK |
| CODE |
1-036 |
| PROTEIN; GM/100G |
11.26 |
| LIPIDS; GM/100G |
12.98 |
| CARBOHYDRATE; GM/100G |
3.04 |
| FOOD ENERGY; KCAL/100G |
174 |
| WATER; GM/100G |
71.7 |
| CALCIUM; MG/100G |
207 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
105 |
| SODIUM; MG/100G |
84 |
| ZINC; MG/100G |
1.16 |
| COPPER; MG/100G |
.021 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
445 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
248 |
| THIAMIN; MG/100G |
.013 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
.104 |
| PANTOTHENIC ACID; MG/100G |
.213 |
| VITAMIN B6; MG/100G |
.043 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
.273 |
| LINOLENIC ACID; GM/100G |
.112 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
8.295 |
| MONOUNSATURATED FAT; GM/100G |
3.627 |
| POLYUNSATURATED FAT; GM/100G |
.385 |
| VITAMIN A; RE/100G |
120 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.125 |
| THREONINE; GM/100G |
.517 |
| ISOLEUCINE; GM/100G |
.589 |
| LEUCINE; GM/100G |
1.221 |
| LYSINE; GM/100G |
1.338 |
| METHIONINE; GM/100G |
.281 |
| CYSTINE; GM/100G |
.099 |
| PHENYLALANINE; GM/100G |
.556 |
| TYROSINE; GM/100G |
.589 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.692 |
| ARGININE; GM/100G |
.632 |
| HISTIDINE; GM/100G |
.459 |
| ALANINE; GM/100G |
.499 |
| ASPARTIC ACID; GM/100G |
.995 |
| GLUTAMIC ACID; GM/100G |
2.446 |
| GLYCINE; GM/100G |
.295 |
| PROLINE; GM/100G |
1.066 |
| SERINE; GM/100G |
.575 |
| CAPRIC ACID; GM/100G |
.229 |
| LAURIC ACID; GM/100G |
.158 |
| MYRISTIC ACID; GM/100G |
1.364 |
| PALMITIC ACID; GM/100G |
4.057 |
| PALMITOLEIC ACID; GM/100G |
.532 |
| STEARIC ACID; GM/100G |
1.281 |
| OLEIC ACID; GM/100G |
2.872 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
