CHEESE, RICOTTA, PART SKIM MILK (37)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, RICOTTA, PART SKIM MILK
CODE 1-037
PROTEIN; GM/100G 11.39
LIPIDS; GM/100G 7.91
CARBOHYDRATE; GM/100G 5.14
FOOD ENERGY; KCAL/100G 138
WATER; GM/100G 74.41
CALCIUM; MG/100G 272
IRON; MG/100G .44
COMMON UNITS cups
MAGNESIUM; MG/100G 15
PHOSPHORUS; MG/100G 183
POTASSIUM; MG/100G 125
SODIUM; MG/100G 125
ZINC; MG/100G 1.34
COPPER; MG/100G .034
MANGANESE; MG/100G .01
ALPHA TOCOPHEROL; MG/100G .07
VITAMIN A; IU/100G 384
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 248
THIAMIN; MG/100G .021
RIBOFLAVIN; MG/100G .185
NIACIN; MG/100G .078
PANTOTHENIC ACID; MG/100G .242
VITAMIN B6; MG/100G .02
FOLATE; MCG/100G 13
VITAMIN B12; MCG/100G .29
LINOLEIC ACID; GM/100G .19
LINOLENIC ACID; GM/100G .07
CHOLESTEROL; MG/100G 31
SATURATED FAT; GM/100G 4.927
MONOUNSATURATED FAT; GM/100G 2.314
POLYUNSATURATED FAT; GM/100G .26
VITAMIN A; RE/100G 107
ASH; GM/100G 1.15
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .07
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .127
THREONINE; GM/100G .523
ISOLEUCINE; GM/100G .596
LEUCINE; GM/100G 1.235
LYSINE; GM/100G 1.353
METHIONINE; GM/100G .284
CYSTINE; GM/100G .1
PHENYLALANINE; GM/100G .562
TYROSINE; GM/100G .596
EDITABLE? NO
VALINE; GM/100G .7
ARGININE; GM/100G .639
HISTIDINE; GM/100G .464
ALANINE; GM/100G .505
ASPARTIC ACID; GM/100G 1.007
GLUTAMIC ACID; GM/100G 2.474
GLYCINE; GM/100G .298
PROLINE; GM/100G 1.078
SERINE; GM/100G .582
CAPRIC ACID; GM/100G .151
LAURIC ACID; GM/100G .105
MYRISTIC ACID; GM/100G .808
PALMITIC ACID; GM/100G 2.442
PALMITOLEIC ACID; GM/100G .277
STEARIC ACID; GM/100G .866
OLEIC ACID; GM/100G 1.92
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .7
SELENIUM; MCG/100G 16.7
SOURCE OF DATA USDA Std. Reference, Release 10