NAME |
CHEESE, RICOTTA, PART SKIM MILK |
CODE |
1-037 |
PROTEIN; GM/100G |
11.39 |
LIPIDS; GM/100G |
7.91 |
CARBOHYDRATE; GM/100G |
5.14 |
FOOD ENERGY; KCAL/100G |
138 |
WATER; GM/100G |
74.41 |
CALCIUM; MG/100G |
272 |
IRON; MG/100G |
.44 |
COMMON UNITS |
cups |
MAGNESIUM; MG/100G |
15 |
PHOSPHORUS; MG/100G |
183 |
POTASSIUM; MG/100G |
125 |
SODIUM; MG/100G |
125 |
ZINC; MG/100G |
1.34 |
COPPER; MG/100G |
.034 |
MANGANESE; MG/100G |
.01 |
ALPHA TOCOPHEROL; MG/100G |
.07 |
VITAMIN A; IU/100G |
384 |
ASCORBIC ACID; MG/100G |
0 |
GRAMS/COMMON UNIT |
248 |
THIAMIN; MG/100G |
.021 |
RIBOFLAVIN; MG/100G |
.185 |
NIACIN; MG/100G |
.078 |
PANTOTHENIC ACID; MG/100G |
.242 |
VITAMIN B6; MG/100G |
.02 |
FOLATE; MCG/100G |
13 |
VITAMIN B12; MCG/100G |
.29 |
LINOLEIC ACID; GM/100G |
.19 |
LINOLENIC ACID; GM/100G |
.07 |
CHOLESTEROL; MG/100G |
31 |
SATURATED FAT; GM/100G |
4.927 |
MONOUNSATURATED FAT; GM/100G |
2.314 |
POLYUNSATURATED FAT; GM/100G |
.26 |
VITAMIN A; RE/100G |
107 |
ASH; GM/100G |
1.15 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
0 |
TOTAL DIETARY FIBER; GM/100G |
0 |
TOTAL TOCOPHEROL; MG/100G |
.07 |
% AS PURCHASED |
100 |
TRYPTOPHAN; GM/100G |
.127 |
THREONINE; GM/100G |
.523 |
ISOLEUCINE; GM/100G |
.596 |
LEUCINE; GM/100G |
1.235 |
LYSINE; GM/100G |
1.353 |
METHIONINE; GM/100G |
.284 |
CYSTINE; GM/100G |
.1 |
PHENYLALANINE; GM/100G |
.562 |
TYROSINE; GM/100G |
.596 |
EDITABLE? |
NO |
VALINE; GM/100G |
.7 |
ARGININE; GM/100G |
.639 |
HISTIDINE; GM/100G |
.464 |
ALANINE; GM/100G |
.505 |
ASPARTIC ACID; GM/100G |
1.007 |
GLUTAMIC ACID; GM/100G |
2.474 |
GLYCINE; GM/100G |
.298 |
PROLINE; GM/100G |
1.078 |
SERINE; GM/100G |
.582 |
CAPRIC ACID; GM/100G |
.151 |
LAURIC ACID; GM/100G |
.105 |
MYRISTIC ACID; GM/100G |
.808 |
PALMITIC ACID; GM/100G |
2.442 |
PALMITOLEIC ACID; GM/100G |
.277 |
STEARIC ACID; GM/100G |
.866 |
OLEIC ACID; GM/100G |
1.92 |
ARACHIDONIC ACID; GM/100G |
0 |
VITAMIN K; MCG/100G |
.7 |
SELENIUM; MCG/100G |
16.7 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |