MARGARINE, REGULAR, HARD, CORN&SYBN&CTTNSD, W/SALT (370)    FOOD NUTRIENTS (112)

Name Value
NAME MARGARINE, REGULAR, HARD, CORN&SYBN&CTTNSD, W/SALT
CODE 4-067
PROTEIN; GM/100G .9
LIPIDS; GM/100G 80.5
CARBOHYDRATE; GM/100G .9
FOOD ENERGY; KCAL/100G 718.7
WATER; GM/100G 15.7
CALCIUM; MG/100G 29.9
IRON; MG/100G 0
COMMON UNITS tsp.
MAGNESIUM; MG/100G 2.6
PHOSPHORUS; MG/100G 22.9
POTASSIUM; MG/100G 42.4
SODIUM; MG/100G 943.42
ZINC; MG/100G 0
ALPHA TOCOPHEROL; MG/100G 11
VITAMIN A; IU/100G 3307
ASCORBIC ACID; MG/100G .16
GRAMS/COMMON UNIT 4.7
THIAMIN; MG/100G .01
RIBOFLAVIN; MG/100G .037
NIACIN; MG/100G .023
PANTOTHENIC ACID; MG/100G .084
VITAMIN B6; MG/100G .009
FOLATE; MCG/100G 1.18
VITAMIN B12; MCG/100G .095
LINOLEIC ACID; GM/100G 24.8
LINOLENIC ACID; GM/100G .3
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 15
MONOUNSATURATED FAT; GM/100G 36.8
POLYUNSATURATED FAT; GM/100G 25.1
VITAMIN A; RE/100G 993
ASH; GM/100G 2
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 65.8
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .012
THREONINE; GM/100G .039
ISOLEUCINE; GM/100G .052
LEUCINE; GM/100G .084
LYSINE; GM/100G .068
METHIONINE; GM/100G .021
CYSTINE; GM/100G .008
PHENYLALANINE; GM/100G .041
TYROSINE; GM/100G .041
EDITABLE? NO
VALINE; GM/100G .057
ARGININE; GM/100G .031
HISTIDINE; GM/100G .023
ALANINE; GM/100G .029
ASPARTIC ACID; GM/100G .065
GLUTAMIC ACID; GM/100G .179
GLYCINE; GM/100G .018
PROLINE; GM/100G .083
SERINE; GM/100G .046
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .3
MYRISTIC ACID; GM/100G .2
PALMITIC ACID; GM/100G 9.6
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G 5
OLEIC ACID; GM/100G 36.8
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10