Name | Value |
---|---|
NAME | MARGARINE, REGULAR, HARD, CORN&SYBN&CTTNSD, WO/SALT |
CODE | 4-068 |
PROTEIN; GM/100G | .5 |
LIPIDS; GM/100G | 80.3 |
CARBOHYDRATE; GM/100G | .5 |
FOOD ENERGY; KCAL/100G | 714 |
WATER; GM/100G | 18.5 |
CALCIUM; MG/100G | 17.4 |
IRON; MG/100G | 0 |
COMMON UNITS | tsp. |
MAGNESIUM; MG/100G | 1.51 |
PHOSPHORUS; MG/100G | 13.3 |
POTASSIUM; MG/100G | 24.7 |
SODIUM; MG/100G | 2.2 |
ZINC; MG/100G | 0 |
ALPHA TOCOPHEROL; MG/100G | 11.6 |
VITAMIN A; IU/100G | 3307 |
ASCORBIC ACID; MG/100G | .093 |
GRAMS/COMMON UNIT | 4.7 |
THIAMIN; MG/100G | .006 |
RIBOFLAVIN; MG/100G | .021 |
NIACIN; MG/100G | .013 |
PANTOTHENIC ACID; MG/100G | .049 |
VITAMIN B6; MG/100G | .005 |
FOLATE; MCG/100G | .69 |
VITAMIN B12; MCG/100G | .056 |
LINOLEIC ACID; GM/100G | 24.7 |
LINOLENIC ACID; GM/100G | .3 |
CHOLESTEROL; MG/100G | 0 |
SATURATED FAT; GM/100G | 15 |
MONOUNSATURATED FAT; GM/100G | 36.7 |
POLYUNSATURATED FAT; GM/100G | 25 |
VITAMIN A; RE/100G | 993 |
ASH; GM/100G | .2 |
TOTAL DIETARY FIBER; GM/100G | 0 |
TOTAL TOCOPHEROL; MG/100G | 51.8 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .007 |
THREONINE; GM/100G | .022 |
ISOLEUCINE; GM/100G | .03 |
LEUCINE; GM/100G | .049 |
LYSINE; GM/100G | .039 |
METHIONINE; GM/100G | .012 |
CYSTINE; GM/100G | .005 |
PHENYLALANINE; GM/100G | .024 |
TYROSINE; GM/100G | .024 |
EDITABLE? | NO |
VALINE; GM/100G | .033 |
ARGININE; GM/100G | .018 |
HISTIDINE; GM/100G | .013 |
ALANINE; GM/100G | .017 |
ASPARTIC ACID; GM/100G | .038 |
GLUTAMIC ACID; GM/100G | .104 |
GLYCINE; GM/100G | .011 |
PROLINE; GM/100G | .048 |
SERINE; GM/100G | .027 |
CAPRIC ACID; GM/100G | 0 |
LAURIC ACID; GM/100G | .3 |
MYRISTIC ACID; GM/100G | .2 |
PALMITIC ACID; GM/100G | 9.5 |
PALMITOLEIC ACID; GM/100G | 0 |
STEARIC ACID; GM/100G | 5 |
OLEIC ACID; GM/100G | 36.7 |
ARACHIDONIC ACID; GM/100G | 0 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |