MARGARINE, REGULAR, LIQUID, SYBN&CTTNSD (378)    FOOD NUTRIENTS (112)

Name Value
NAME MARGARINE, REGULAR, LIQUID, SYBN&CTTNSD
CODE 4-105
PROTEIN; GM/100G 1.9
LIPIDS; GM/100G 80.6
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 721
WATER; GM/100G 15.8
CALCIUM; MG/100G 66.1
IRON; MG/100G 0
COMMON UNITS tsp.
MAGNESIUM; MG/100G 5.78
PHOSPHORUS; MG/100G 50.9
POTASSIUM; MG/100G 94.3
SODIUM; MG/100G 780.9
ZINC; MG/100G 0
ALPHA TOCOPHEROL; MG/100G 4.6
VITAMIN A; IU/100G 3307
ASCORBIC ACID; MG/100G .355
GRAMS/COMMON UNIT 4.7
THIAMIN; MG/100G .022
RIBOFLAVIN; MG/100G .081
NIACIN; MG/100G .05
PANTOTHENIC ACID; MG/100G .187
VITAMIN B6; MG/100G .019
FOLATE; MCG/100G 2.63
VITAMIN B12; MCG/100G .212
LINOLEIC ACID; GM/100G 33.4
LINOLENIC ACID; GM/100G 2.4
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 13.2
MONOUNSATURATED FAT; GM/100G 28.1
POLYUNSATURATED FAT; GM/100G 35.8
VITAMIN A; RE/100G 993
ASH; GM/100G 2
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 75
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .027
THREONINE; GM/100G .086
ISOLEUCINE; GM/100G .115
LEUCINE; GM/100G .186
LYSINE; GM/100G .151
METHIONINE; GM/100G .048
CYSTINE; GM/100G .018
PHENYLALANINE; GM/100G .092
TYROSINE; GM/100G .092
EDITABLE? NO
VALINE; GM/100G .127
ARGININE; GM/100G .069
HISTIDINE; GM/100G .052
ALANINE; GM/100G .066
ASPARTIC ACID; GM/100G .144
GLUTAMIC ACID; GM/100G .398
GLYCINE; GM/100G .04
PROLINE; GM/100G .184
SERINE; GM/100G .103
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .1
PALMITIC ACID; GM/100G 8.6
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G 4.6
OLEIC ACID; GM/100G 28.1
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10