Name | Value |
---|---|
NAME | CHEESE, ROMANO |
CODE | 1-038 |
PROTEIN; GM/100G | 31.8 |
LIPIDS; GM/100G | 26.94 |
CARBOHYDRATE; GM/100G | 3.63 |
FOOD ENERGY; KCAL/100G | 387 |
WATER; GM/100G | 30.91 |
CALCIUM; MG/100G | 1064 |
IRON; MG/100G | .77 |
COMMON UNITS | oz. |
MAGNESIUM; MG/100G | 41 |
PHOSPHORUS; MG/100G | 760 |
POTASSIUM; MG/100G | 86 |
SODIUM; MG/100G | 1200 |
ZINC; MG/100G | 2.58 |
COPPER; MG/100G | .03 |
MANGANESE; MG/100G | .02 |
ALPHA TOCOPHEROL; MG/100G | .23 |
VITAMIN A; IU/100G | 415 |
ASCORBIC ACID; MG/100G | 0 |
GRAMS/COMMON UNIT | 28.3 |
THIAMIN; MG/100G | .037 |
RIBOFLAVIN; MG/100G | .37 |
NIACIN; MG/100G | .077 |
PANTOTHENIC ACID; MG/100G | .424 |
VITAMIN B6; MG/100G | .085 |
FOLATE; MCG/100G | 7 |
VITAMIN B12; MCG/100G | 1.12 |
LINOLEIC ACID; GM/100G | .284 |
LINOLENIC ACID; GM/100G | .31 |
CHOLESTEROL; MG/100G | 104 |
SATURATED FAT; GM/100G | 17.115 |
MONOUNSATURATED FAT; GM/100G | 7.838 |
POLYUNSATURATED FAT; GM/100G | .593 |
VITAMIN A; RE/100G | 96 |
ASH; GM/100G | 6.72 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 0 |
TOTAL TOCOPHEROL; MG/100G | .23 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .429 |
THREONINE; GM/100G | 1.171 |
ISOLEUCINE; GM/100G | 1.685 |
LEUCINE; GM/100G | 3.071 |
LYSINE; GM/100G | 2.941 |
METHIONINE; GM/100G | .852 |
CYSTINE; GM/100G | .209 |
PHENYLALANINE; GM/100G | 1.71 |
TYROSINE; GM/100G | 1.775 |
EDITABLE? | NO |
VALINE; GM/100G | 2.183 |
ARGININE; GM/100G | 1.171 |
HISTIDINE; GM/100G | 1.231 |
ALANINE; GM/100G | .932 |
ASPARTIC ACID; GM/100G | 1.989 |
GLUTAMIC ACID; GM/100G | 7.302 |
GLYCINE; GM/100G | .553 |
PROLINE; GM/100G | 3.718 |
SERINE; GM/100G | 1.84 |
CAPRIC ACID; GM/100G | .671 |
LAURIC ACID; GM/100G | .911 |
MYRISTIC ACID; GM/100G | 3.036 |
PALMITIC ACID; GM/100G | 7.265 |
PALMITOLEIC ACID; GM/100G | .411 |
STEARIC ACID; GM/100G | 2.4 |
OLEIC ACID; GM/100G | 6.942 |
ARACHIDONIC ACID; GM/100G | 0 |
VITAMIN K; MCG/100G | 2.2 |
SELENIUM; MCG/100G | 14.5 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |