| NAME |
CHEESE, ROMANO |
| CODE |
1-038 |
| PROTEIN; GM/100G |
31.8 |
| LIPIDS; GM/100G |
26.94 |
| CARBOHYDRATE; GM/100G |
3.63 |
| FOOD ENERGY; KCAL/100G |
387 |
| WATER; GM/100G |
30.91 |
| CALCIUM; MG/100G |
1064 |
| IRON; MG/100G |
.77 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
760 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
1200 |
| ZINC; MG/100G |
2.58 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
415 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.37 |
| NIACIN; MG/100G |
.077 |
| PANTOTHENIC ACID; MG/100G |
.424 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
1.12 |
| LINOLEIC ACID; GM/100G |
.284 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
17.115 |
| MONOUNSATURATED FAT; GM/100G |
7.838 |
| POLYUNSATURATED FAT; GM/100G |
.593 |
| VITAMIN A; RE/100G |
96 |
| ASH; GM/100G |
6.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.429 |
| THREONINE; GM/100G |
1.171 |
| ISOLEUCINE; GM/100G |
1.685 |
| LEUCINE; GM/100G |
3.071 |
| LYSINE; GM/100G |
2.941 |
| METHIONINE; GM/100G |
.852 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
1.71 |
| TYROSINE; GM/100G |
1.775 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.183 |
| ARGININE; GM/100G |
1.171 |
| HISTIDINE; GM/100G |
1.231 |
| ALANINE; GM/100G |
.932 |
| ASPARTIC ACID; GM/100G |
1.989 |
| GLUTAMIC ACID; GM/100G |
7.302 |
| GLYCINE; GM/100G |
.553 |
| PROLINE; GM/100G |
3.718 |
| SERINE; GM/100G |
1.84 |
| CAPRIC ACID; GM/100G |
.671 |
| LAURIC ACID; GM/100G |
.911 |
| MYRISTIC ACID; GM/100G |
3.036 |
| PALMITIC ACID; GM/100G |
7.265 |
| PALMITOLEIC ACID; GM/100G |
.411 |
| STEARIC ACID; GM/100G |
2.4 |
| OLEIC ACID; GM/100G |
6.942 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
