| NAME |
MARGARINE, REGULAR, HARD, COCONUT&SFLWR&PALM |
| CODE |
4-522 |
| PROTEIN; GM/100G |
.9 |
| LIPIDS; GM/100G |
80.5 |
| CARBOHYDRATE; GM/100G |
.9 |
| FOOD ENERGY; KCAL/100G |
718.7 |
| WATER; GM/100G |
15.7 |
| CALCIUM; MG/100G |
29.9 |
| IRON; MG/100G |
0 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
2.6 |
| PHOSPHORUS; MG/100G |
22.9 |
| POTASSIUM; MG/100G |
42.4 |
| SODIUM; MG/100G |
943.42 |
| ALPHA TOCOPHEROL; MG/100G |
8.8 |
| VITAMIN A; IU/100G |
3307 |
| ASCORBIC ACID; MG/100G |
.16 |
| GRAMS/COMMON UNIT |
4.7 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.023 |
| PANTOTHENIC ACID; MG/100G |
.084 |
| VITAMIN B6; MG/100G |
.009 |
| FOLATE; MCG/100G |
1.18 |
| VITAMIN B12; MCG/100G |
.095 |
| LINOLEIC ACID; GM/100G |
11.5 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
56.9 |
| MONOUNSATURATED FAT; GM/100G |
8.3 |
| POLYUNSATURATED FAT; GM/100G |
11.7 |
| VITAMIN A; RE/100G |
993 |
| ASH; GM/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
11.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.039 |
| ISOLEUCINE; GM/100G |
.052 |
| LEUCINE; GM/100G |
.084 |
| LYSINE; GM/100G |
.068 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.008 |
| PHENYLALANINE; GM/100G |
.041 |
| TYROSINE; GM/100G |
.041 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.057 |
| ARGININE; GM/100G |
.031 |
| HISTIDINE; GM/100G |
.023 |
| ALANINE; GM/100G |
.029 |
| ASPARTIC ACID; GM/100G |
.065 |
| GLUTAMIC ACID; GM/100G |
.179 |
| GLYCINE; GM/100G |
.018 |
| PROLINE; GM/100G |
.083 |
| SERINE; GM/100G |
.046 |
| CAPRIC ACID; GM/100G |
3.2 |
| LAURIC ACID; GM/100G |
28.3 |
| MYRISTIC ACID; GM/100G |
8 |
| PALMITIC ACID; GM/100G |
7.4 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
3.9 |
| OLEIC ACID; GM/100G |
8.3 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
