CHEESE, SWISS, DOMESTIC (40)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, SWISS, DOMESTIC
CODE 1-040
PROTEIN; GM/100G 26.93
LIPIDS; GM/100G 27.8
CARBOHYDRATE; GM/100G 5.38
FOOD ENERGY; KCAL/100G 380
WATER; GM/100G 37.12
CALCIUM; MG/100G 791
IRON; MG/100G .2
COMMON UNITS oz.
MAGNESIUM; MG/100G 38
PHOSPHORUS; MG/100G 567
POTASSIUM; MG/100G 77
SODIUM; MG/100G 192
ZINC; MG/100G 4.36
COPPER; MG/100G .043
MANGANESE; MG/100G .005
ALPHA TOCOPHEROL; MG/100G .38
VITAMIN A; IU/100G 830
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .063
RIBOFLAVIN; MG/100G .296
NIACIN; MG/100G .092
PANTOTHENIC ACID; MG/100G .429
VITAMIN B6; MG/100G .083
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G 3.34
LINOLEIC ACID; GM/100G .62
LINOLENIC ACID; GM/100G .352
CHOLESTEROL; MG/100G 92
SATURATED FAT; GM/100G 17.779
MONOUNSATURATED FAT; GM/100G 7.274
POLYUNSATURATED FAT; GM/100G .972
VITAMIN A; RE/100G 220
ASH; GM/100G 2.77
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .41
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .401
THREONINE; GM/100G 1.038
ISOLEUCINE; GM/100G 1.537
LEUCINE; GM/100G 2.959
LYSINE; GM/100G 2.585
METHIONINE; GM/100G .784
CYSTINE; GM/100G .29
PHENYLALANINE; GM/100G 1.662
TYROSINE; GM/100G 1.693
EDITABLE? NO
VALINE; GM/100G 2.139
ARGININE; GM/100G .927
HISTIDINE; GM/100G 1.065
ALANINE; GM/100G .914
ASPARTIC ACID; GM/100G 1.569
GLUTAMIC ACID; GM/100G 5.704
GLYCINE; GM/100G .508
PROLINE; GM/100G 3.69
SERINE; GM/100G 1.64
CAPRIC ACID; GM/100G .625
LAURIC ACID; GM/100G .521
MYRISTIC ACID; GM/100G 3.062
PALMITIC ACID; GM/100G 7.79
PALMITOLEIC ACID; GM/100G .879
STEARIC ACID; GM/100G 3.248
OLEIC ACID; GM/100G 6.017
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.5
SELENIUM; MCG/100G 18.2
SOURCE OF DATA USDA Std. Reference, Release 10