CHICKEN, MEAT&SKIN, ROASTED (401)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, MEAT&SKIN, ROASTED
CODE 5-009
PROTEIN; GM/100G 27.3
LIPIDS; GM/100G 13.6
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 239
WATER; GM/100G 59.45
CALCIUM; MG/100G 15
IRON; MG/100G 1.26
COMMON UNITS oz.
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 182
POTASSIUM; MG/100G 223
SODIUM; MG/100G 82
ZINC; MG/100G 1.94
COPPER; MG/100G .066
MANGANESE; MG/100G .02
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 161
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .063
RIBOFLAVIN; MG/100G .168
NIACIN; MG/100G 8.487
PANTOTHENIC ACID; MG/100G 1.03
VITAMIN B6; MG/100G .4
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G .3
LINOLEIC ACID; GM/100G 2.57
LINOLENIC ACID; GM/100G .11
CHOLESTEROL; MG/100G 88
SATURATED FAT; GM/100G 3.79
MONOUNSATURATED FAT; GM/100G 5.34
POLYUNSATURATED FAT; GM/100G 2.97
VITAMIN A; RE/100G 48
ASH; GM/100G .92
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 67
TRYPTOPHAN; GM/100G .305
THREONINE; GM/100G 1.128
ISOLEUCINE; GM/100G 1.362
LEUCINE; GM/100G 1.986
LYSINE; GM/100G 2.223
METHIONINE; GM/100G .726
CYSTINE; GM/100G .364
PHENYLALANINE; GM/100G 1.061
TYROSINE; GM/100G .879
EDITABLE? NO
VALINE; GM/100G 1.325
ARGININE; GM/100G 1.711
HISTIDINE; GM/100G .802
ALANINE; GM/100G 1.591
ASPARTIC ACID; GM/100G 2.434
GLUTAMIC ACID; GM/100G 3.991
GLYCINE; GM/100G 1.764
PROLINE; GM/100G 1.322
SERINE; GM/100G .963
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .11
PALMITIC ACID; GM/100G 2.78
PALMITOLEIC ACID; GM/100G .73
STEARIC ACID; GM/100G .77
OLEIC ACID; GM/100G 4.4
ARACHIDONIC ACID; GM/100G .11
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 23.9
SOURCE OF DATA USDA Std. Reference, Release 10