CHICKEN, MEAT&SKIN, ROASTED (401) FOOD NUTRIENTS (112)

Name	Value
NAME	CHICKEN, MEAT&SKIN, ROASTED
CODE	5-009
PROTEIN; GM/100G	27.3
LIPIDS; GM/100G	13.6
CARBOHYDRATE; GM/100G	0
FOOD ENERGY; KCAL/100G	239
WATER; GM/100G	59.45
CALCIUM; MG/100G	15
IRON; MG/100G	1.26
COMMON UNITS	oz.
MAGNESIUM; MG/100G	23
PHOSPHORUS; MG/100G	182
POTASSIUM; MG/100G	223
SODIUM; MG/100G	82
ZINC; MG/100G	1.94
COPPER; MG/100G	.066
MANGANESE; MG/100G	.02
ALPHA TOCOPHEROL; MG/100G	.27
VITAMIN A; IU/100G	161
ASCORBIC ACID; MG/100G	0
GRAMS/COMMON UNIT	28.35
THIAMIN; MG/100G	.063
RIBOFLAVIN; MG/100G	.168
NIACIN; MG/100G	8.487
PANTOTHENIC ACID; MG/100G	1.03
VITAMIN B6; MG/100G	.4
FOLATE; MCG/100G	5
VITAMIN B12; MCG/100G	.3
LINOLEIC ACID; GM/100G	2.57
LINOLENIC ACID; GM/100G	.11
CHOLESTEROL; MG/100G	88
SATURATED FAT; GM/100G	3.79
MONOUNSATURATED FAT; GM/100G	5.34
POLYUNSATURATED FAT; GM/100G	2.97
VITAMIN A; RE/100G	48
ASH; GM/100G	.92
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	0
TOTAL TOCOPHEROL; MG/100G	.27
% AS PURCHASED	67
TRYPTOPHAN; GM/100G	.305
THREONINE; GM/100G	1.128
ISOLEUCINE; GM/100G	1.362
LEUCINE; GM/100G	1.986
LYSINE; GM/100G	2.223
METHIONINE; GM/100G	.726
CYSTINE; GM/100G	.364
PHENYLALANINE; GM/100G	1.061
TYROSINE; GM/100G	.879
EDITABLE?	NO
VALINE; GM/100G	1.325
ARGININE; GM/100G	1.711
HISTIDINE; GM/100G	.802
ALANINE; GM/100G	1.591
ASPARTIC ACID; GM/100G	2.434
GLUTAMIC ACID; GM/100G	3.991
GLYCINE; GM/100G	1.764
PROLINE; GM/100G	1.322
SERINE; GM/100G	.963
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	.02
MYRISTIC ACID; GM/100G	.11
PALMITIC ACID; GM/100G	2.78
PALMITOLEIC ACID; GM/100G	.73
STEARIC ACID; GM/100G	.77
OLEIC ACID; GM/100G	4.4
ARACHIDONIC ACID; GM/100G	.11
VITAMIN K; MCG/100G	2.4
SELENIUM; MCG/100G	23.9
SOURCE OF DATA	USDA Std. Reference, Release 10