CHICKEN, MEAT ONLY, FRIED (403)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, MEAT ONLY, FRIED
CODE 5-012
PROTEIN; GM/100G 30.57
LIPIDS; GM/100G 9.12
CARBOHYDRATE; GM/100G 1.69
FOOD ENERGY; KCAL/100G 219
WATER; GM/100G 57.53
CALCIUM; MG/100G 17
IRON; MG/100G 1.35
COMMON UNITS oz.
MAGNESIUM; MG/100G 27
PHOSPHORUS; MG/100G 205
POTASSIUM; MG/100G 257
SODIUM; MG/100G 91
ZINC; MG/100G 2.24
COPPER; MG/100G .075
MANGANESE; MG/100G .028
ALPHA TOCOPHEROL; MG/100G .46
VITAMIN A; IU/100G 59
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .085
RIBOFLAVIN; MG/100G .198
NIACIN; MG/100G 9.663
PANTOTHENIC ACID; MG/100G 1.166
VITAMIN B6; MG/100G .48
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .34
LINOLEIC ACID; GM/100G 1.78
LINOLENIC ACID; GM/100G .09
CHOLESTEROL; MG/100G 94
SATURATED FAT; GM/100G 2.46
MONOUNSATURATED FAT; GM/100G 3.35
POLYUNSATURATED FAT; GM/100G 2.15
VITAMIN A; RE/100G 18
ASH; GM/100G 1.09
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .1
TOTAL TOCOPHEROL; MG/100G .46
% AS PURCHASED 58
TRYPTOPHAN; GM/100G .358
THREONINE; GM/100G 1.289
ISOLEUCINE; GM/100G 1.612
LEUCINE; GM/100G 2.294
LYSINE; GM/100G 2.583
METHIONINE; GM/100G .844
CYSTINE; GM/100G .393
PHENYLALANINE; GM/100G 1.217
TYROSINE; GM/100G 1.031
EDITABLE? NO
VALINE; GM/100G 1.516
ARGININE; GM/100G 1.839
HISTIDINE; GM/100G .947
ALANINE; GM/100G 1.663
ASPARTIC ACID; GM/100G 2.714
GLUTAMIC ACID; GM/100G 4.632
GLYCINE; GM/100G 1.499
PROLINE; GM/100G 1.277
SERINE; GM/100G 1.057
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .06
PALMITIC ACID; GM/100G 1.65
PALMITOLEIC ACID; GM/100G .36
STEARIC ACID; GM/100G .66
OLEIC ACID; GM/100G 2.91
ARACHIDONIC ACID; GM/100G .12
VITAMIN K; MCG/100G 2.8
SELENIUM; MCG/100G 24.5
SOURCE OF DATA USDA Std. Reference, Release 10