| NAME |
CHICKEN, MEAT ONLY, ROASTED |
| CODE |
5-013 |
| PROTEIN; GM/100G |
28.93 |
| LIPIDS; GM/100G |
7.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
63.79 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.21 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
243 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
2.1 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
53 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
9.173 |
| PANTOTHENIC ACID; MG/100G |
1.104 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.33 |
| LINOLEIC ACID; GM/100G |
1.37 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
2.04 |
| MONOUNSATURATED FAT; GM/100G |
2.66 |
| POLYUNSATURATED FAT; GM/100G |
1.69 |
| VITAMIN A; RE/100G |
16 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
54 |
| TRYPTOPHAN; GM/100G |
.338 |
| THREONINE; GM/100G |
1.222 |
| ISOLEUCINE; GM/100G |
1.528 |
| LEUCINE; GM/100G |
2.171 |
| LYSINE; GM/100G |
2.458 |
| METHIONINE; GM/100G |
.801 |
| CYSTINE; GM/100G |
.37 |
| PHENYLALANINE; GM/100G |
1.148 |
| TYROSINE; GM/100G |
.977 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.435 |
| ARGININE; GM/100G |
1.745 |
| HISTIDINE; GM/100G |
.898 |
| ALANINE; GM/100G |
1.578 |
| ASPARTIC ACID; GM/100G |
2.578 |
| GLUTAMIC ACID; GM/100G |
4.333 |
| GLYCINE; GM/100G |
1.421 |
| PROLINE; GM/100G |
1.19 |
| SERINE; GM/100G |
.995 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.41 |
| PALMITOLEIC ACID; GM/100G |
.35 |
| STEARIC ACID; GM/100G |
.49 |
| OLEIC ACID; GM/100G |
2.22 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
22 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
