CHICKEN, MEAT ONLY, ROASTED (404) FOOD NUTRIENTS (112)

Name	Value
NAME	CHICKEN, MEAT ONLY, ROASTED
CODE	5-013
PROTEIN; GM/100G	28.93
LIPIDS; GM/100G	7.41
CARBOHYDRATE; GM/100G	0
FOOD ENERGY; KCAL/100G	190
WATER; GM/100G	63.79
CALCIUM; MG/100G	15
IRON; MG/100G	1.21
COMMON UNITS	oz.
MAGNESIUM; MG/100G	25
PHOSPHORUS; MG/100G	195
POTASSIUM; MG/100G	243
SODIUM; MG/100G	86
ZINC; MG/100G	2.1
COPPER; MG/100G	.067
MANGANESE; MG/100G	.019
ALPHA TOCOPHEROL; MG/100G	.27
VITAMIN A; IU/100G	53
ASCORBIC ACID; MG/100G	0
GRAMS/COMMON UNIT	28.35
THIAMIN; MG/100G	.069
RIBOFLAVIN; MG/100G	.178
NIACIN; MG/100G	9.173
PANTOTHENIC ACID; MG/100G	1.104
VITAMIN B6; MG/100G	.47
FOLATE; MCG/100G	6
VITAMIN B12; MCG/100G	.33
LINOLEIC ACID; GM/100G	1.37
LINOLENIC ACID; GM/100G	.07
CHOLESTEROL; MG/100G	89
SATURATED FAT; GM/100G	2.04
MONOUNSATURATED FAT; GM/100G	2.66
POLYUNSATURATED FAT; GM/100G	1.69
VITAMIN A; RE/100G	16
ASH; GM/100G	1.02
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	0
TOTAL TOCOPHEROL; MG/100G	.27
% AS PURCHASED	54
TRYPTOPHAN; GM/100G	.338
THREONINE; GM/100G	1.222
ISOLEUCINE; GM/100G	1.528
LEUCINE; GM/100G	2.171
LYSINE; GM/100G	2.458
METHIONINE; GM/100G	.801
CYSTINE; GM/100G	.37
PHENYLALANINE; GM/100G	1.148
TYROSINE; GM/100G	.977
EDITABLE?	NO
VALINE; GM/100G	1.435
ARGININE; GM/100G	1.745
HISTIDINE; GM/100G	.898
ALANINE; GM/100G	1.578
ASPARTIC ACID; GM/100G	2.578
GLUTAMIC ACID; GM/100G	4.333
GLYCINE; GM/100G	1.421
PROLINE; GM/100G	1.19
SERINE; GM/100G	.995
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	.02
MYRISTIC ACID; GM/100G	.06
PALMITIC ACID; GM/100G	1.41
PALMITOLEIC ACID; GM/100G	.35
STEARIC ACID; GM/100G	.49
OLEIC ACID; GM/100G	2.22
ARACHIDONIC ACID; GM/100G	.11
VITAMIN K; MCG/100G	2.4
SELENIUM; MCG/100G	22
SOURCE OF DATA	USDA Std. Reference, Release 10