| NAME |
CHICKEN, MEAT ONLY, STEWED |
| CODE |
5-014 |
| PROTEIN; GM/100G |
27.29 |
| LIPIDS; GM/100G |
6.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
66.81 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
1.99 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.049 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
6.117 |
| PANTOTHENIC ACID; MG/100G |
.746 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
1.24 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
1.84 |
| MONOUNSATURATED FAT; GM/100G |
2.39 |
| POLYUNSATURATED FAT; GM/100G |
1.54 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
52 |
| TRYPTOPHAN; GM/100G |
.319 |
| THREONINE; GM/100G |
1.153 |
| ISOLEUCINE; GM/100G |
1.441 |
| LEUCINE; GM/100G |
2.048 |
| LYSINE; GM/100G |
2.318 |
| METHIONINE; GM/100G |
.755 |
| CYSTINE; GM/100G |
.349 |
| PHENYLALANINE; GM/100G |
1.083 |
| TYROSINE; GM/100G |
.921 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.353 |
| ARGININE; GM/100G |
1.646 |
| HISTIDINE; GM/100G |
.847 |
| ALANINE; GM/100G |
1.489 |
| ASPARTIC ACID; GM/100G |
2.432 |
| GLUTAMIC ACID; GM/100G |
4.087 |
| GLYCINE; GM/100G |
1.34 |
| PROLINE; GM/100G |
1.122 |
| SERINE; GM/100G |
.939 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.27 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
.44 |
| OLEIC ACID; GM/100G |
2 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
20.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
