CHICKEN, LIVER, SIMMERED (406)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, LIVER, SIMMERED
CODE 5-028
PROTEIN; GM/100G 24.46
LIPIDS; GM/100G 6.51
CARBOHYDRATE; GM/100G .87
FOOD ENERGY; KCAL/100G 167
WATER; GM/100G 66.81
CALCIUM; MG/100G 11
IRON; MG/100G 11.63
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 405
POTASSIUM; MG/100G 263
SODIUM; MG/100G 76
ZINC; MG/100G 3.98
COPPER; MG/100G .496
MANGANESE; MG/100G .359
ALPHA TOCOPHEROL; MG/100G .82
VITAMIN A; IU/100G 13328
ASCORBIC ACID; MG/100G 27.9
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .291
RIBOFLAVIN; MG/100G 1.993
NIACIN; MG/100G 11.045
PANTOTHENIC ACID; MG/100G 6.668
VITAMIN B6; MG/100G .755
FOLATE; MCG/100G 578
VITAMIN B12; MCG/100G 16.85
LINOLEIC ACID; GM/100G .719
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 563
SATURATED FAT; GM/100G 2.06
MONOUNSATURATED FAT; GM/100G 1.416
POLYUNSATURATED FAT; GM/100G 1.988
VITAMIN A; RE/100G 3981
ASH; GM/100G 1.36
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 1.17
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .248
THREONINE; GM/100G 1.021
ISOLEUCINE; GM/100G 1.144
LEUCINE; GM/100G 2.128
LYSINE; GM/100G 1.875
METHIONINE; GM/100G .608
CYSTINE; GM/100G .383
PHENYLALANINE; GM/100G 1.16
TYROSINE; GM/100G .919
EDITABLE? NO
VALINE; GM/100G 1.405
ARGININE; GM/100G 1.539
HISTIDINE; GM/100G .714
ALANINE; GM/100G 1.398
ASPARTIC ACID; GM/100G 2.243
GLUTAMIC ACID; GM/100G 2.946
GLYCINE; GM/100G 1.195
PROLINE; GM/100G 1.022
SERINE; GM/100G 1.035
CAPRIC ACID; GM/100G .003
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .013
PALMITIC ACID; GM/100G 1.107
PALMITOLEIC ACID; GM/100G .12
STEARIC ACID; GM/100G .923
OLEIC ACID; GM/100G 1.276
ARACHIDONIC ACID; GM/100G .508
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 82.4
SOURCE OF DATA USDA Std. Reference, Release 10