| NAME |
CHICKEN, LIGHT MEAT, MEAT&SKIN, FRIED, FLR |
| CODE |
5-031 |
| PROTEIN; GM/100G |
30.45 |
| LIPIDS; GM/100G |
12.09 |
| CARBOHYDRATE; GM/100G |
1.82 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
54.66 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.21 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
239 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
1.26 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
68 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.133 |
| NIACIN; MG/100G |
12.035 |
| PANTOTHENIC ACID; MG/100G |
.97 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.33 |
| LINOLEIC ACID; GM/100G |
2.33 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
3.32 |
| MONOUNSATURATED FAT; GM/100G |
4.8 |
| POLYUNSATURATED FAT; GM/100G |
2.69 |
| VITAMIN A; RE/100G |
20 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.1 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.344 |
| THREONINE; GM/100G |
1.262 |
| ISOLEUCINE; GM/100G |
1.537 |
| LEUCINE; GM/100G |
2.231 |
| LYSINE; GM/100G |
2.487 |
| METHIONINE; GM/100G |
.815 |
| CYSTINE; GM/100G |
.405 |
| PHENYLALANINE; GM/100G |
1.192 |
| TYROSINE; GM/100G |
.991 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.485 |
| ARGININE; GM/100G |
1.888 |
| HISTIDINE; GM/100G |
.904 |
| ALANINE; GM/100G |
1.745 |
| ASPARTIC ACID; GM/100G |
2.703 |
| GLUTAMIC ACID; GM/100G |
4.534 |
| GLYCINE; GM/100G |
1.86 |
| PROLINE; GM/100G |
1.447 |
| SERINE; GM/100G |
1.074 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
2.35 |
| PALMITOLEIC ACID; GM/100G |
.51 |
| STEARIC ACID; GM/100G |
.8 |
| OLEIC ACID; GM/100G |
4.13 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
29.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
