| NAME |
CHICKEN, LIGHT MEAT, MEAT&SKIN, ROASTED |
| CODE |
5-032 |
| PROTEIN; GM/100G |
29.02 |
| LIPIDS; GM/100G |
10.85 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
60.51 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.14 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
1.23 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
110 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
11.134 |
| PANTOTHENIC ACID; MG/100G |
.926 |
| VITAMIN B6; MG/100G |
.52 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.32 |
| LINOLEIC ACID; GM/100G |
1.98 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.05 |
| MONOUNSATURATED FAT; GM/100G |
4.26 |
| POLYUNSATURATED FAT; GM/100G |
2.31 |
| VITAMIN A; RE/100G |
33 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.326 |
| THREONINE; GM/100G |
1.202 |
| ISOLEUCINE; GM/100G |
1.458 |
| LEUCINE; GM/100G |
2.119 |
| LYSINE; GM/100G |
2.374 |
| METHIONINE; GM/100G |
.776 |
| CYSTINE; GM/100G |
.385 |
| PHENYLALANINE; GM/100G |
1.13 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.412 |
| ARGININE; GM/100G |
1.811 |
| HISTIDINE; GM/100G |
.858 |
| ALANINE; GM/100G |
1.679 |
| ASPARTIC ACID; GM/100G |
2.587 |
| GLUTAMIC ACID; GM/100G |
4.254 |
| GLYCINE; GM/100G |
1.823 |
| PROLINE; GM/100G |
1.381 |
| SERINE; GM/100G |
1.021 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
2.25 |
| PALMITOLEIC ACID; GM/100G |
.57 |
| STEARIC ACID; GM/100G |
.62 |
| OLEIC ACID; GM/100G |
3.51 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
