CHEESE, TILSIT, WHOLE MILK (41)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, TILSIT, WHOLE MILK
CODE 1-041
PROTEIN; GM/100G 24.41
LIPIDS; GM/100G 25.98
CARBOHYDRATE; GM/100G 1.88
FOOD ENERGY; KCAL/100G 340
WATER; GM/100G 42.86
CALCIUM; MG/100G 700
IRON; MG/100G .23
COMMON UNITS oz.
MAGNESIUM; MG/100G 13
PHOSPHORUS; MG/100G 500
POTASSIUM; MG/100G 65
SODIUM; MG/100G 753
ZINC; MG/100G 3.5
COPPER; MG/100G .026
MANGANESE; MG/100G .013
VITAMIN A; IU/100G 1045
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .061
RIBOFLAVIN; MG/100G .359
NIACIN; MG/100G .205
PANTOTHENIC ACID; MG/100G .346
VITAMIN B6; MG/100G .065
FOLATE; MCG/100G 20
VITAMIN B12; MCG/100G 2.1
LINOLEIC ACID; GM/100G .398
LINOLENIC ACID; GM/100G .323
CHOLESTEROL; MG/100G 102
SATURATED FAT; GM/100G 16.775
MONOUNSATURATED FAT; GM/100G 7.136
POLYUNSATURATED FAT; GM/100G .721
VITAMIN A; RE/100G 249
ASH; GM/100G 4.87
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .352
THREONINE; GM/100G .899
ISOLEUCINE; GM/100G 1.484
LEUCINE; GM/100G 2.548
LYSINE; GM/100G 2.039
METHIONINE; GM/100G .754
CYSTINE; GM/100G .138
PHENYLALANINE; GM/100G 1.358
TYROSINE; GM/100G 1.458
EDITABLE? NO
VALINE; GM/100G 1.752
ARGININE; GM/100G .849
HISTIDINE; GM/100G .704
ALANINE; GM/100G .811
ASPARTIC ACID; GM/100G 1.798
GLUTAMIC ACID; GM/100G 5.49
GLYCINE; GM/100G .497
PROLINE; GM/100G 2.969
SERINE; GM/100G 1.393
CAPRIC ACID; GM/100G .748
LAURIC ACID; GM/100G 1.073
MYRISTIC ACID; GM/100G 2.608
PALMITIC ACID; GM/100G 7.675
PALMITOLEIC ACID; GM/100G .668
STEARIC ACID; GM/100G 2.19
OLEIC ACID; GM/100G 6.073
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 10