| NAME |
CHICKEN, LIGHT MEAT, MEAT&SKIN, STEWED |
| CODE |
5-033 |
| PROTEIN; GM/100G |
26.14 |
| LIPIDS; GM/100G |
9.97 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
65.13 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
146 |
| POTASSIUM; MG/100G |
167 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.044 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
96 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.112 |
| NIACIN; MG/100G |
6.935 |
| PANTOTHENIC ACID; MG/100G |
.535 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.2 |
| LINOLEIC ACID; GM/100G |
1.83 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.8 |
| MONOUNSATURATED FAT; GM/100G |
3.92 |
| POLYUNSATURATED FAT; GM/100G |
2.12 |
| VITAMIN A; RE/100G |
29 |
| ASH; GM/100G |
.78 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.294 |
| THREONINE; GM/100G |
1.084 |
| ISOLEUCINE; GM/100G |
1.316 |
| LEUCINE; GM/100G |
1.91 |
| LYSINE; GM/100G |
2.142 |
| METHIONINE; GM/100G |
.699 |
| CYSTINE; GM/100G |
.347 |
| PHENYLALANINE; GM/100G |
1.019 |
| TYROSINE; GM/100G |
.848 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.273 |
| ARGININE; GM/100G |
1.629 |
| HISTIDINE; GM/100G |
.774 |
| ALANINE; GM/100G |
1.509 |
| ASPARTIC ACID; GM/100G |
2.33 |
| GLUTAMIC ACID; GM/100G |
3.835 |
| GLYCINE; GM/100G |
1.629 |
| PROLINE; GM/100G |
1.238 |
| SERINE; GM/100G |
.919 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
2.07 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
.56 |
| OLEIC ACID; GM/100G |
3.23 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
21.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
