CHICKEN, DARK MEAT, MEAT&SKIN, STEWED (414)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, DARK MEAT, MEAT&SKIN, STEWED
CODE 5-038
PROTEIN; GM/100G 23.5
LIPIDS; GM/100G 14.66
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 233
WATER; GM/100G 62.99
CALCIUM; MG/100G 14
IRON; MG/100G 1.31
COMMON UNITS oz.
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 133
POTASSIUM; MG/100G 166
SODIUM; MG/100G 70
ZINC; MG/100G 2.26
COPPER; MG/100G .068
MANGANESE; MG/100G .019
VITAMIN A; IU/100G 186
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .05
RIBOFLAVIN; MG/100G .177
NIACIN; MG/100G 4.513
PANTOTHENIC ACID; MG/100G .773
VITAMIN B6; MG/100G .17
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .2
LINOLEIC ACID; GM/100G 2.82
LINOLENIC ACID; GM/100G .13
CHOLESTEROL; MG/100G 82
SATURATED FAT; GM/100G 4.06
MONOUNSATURATED FAT; GM/100G 5.75
POLYUNSATURATED FAT; GM/100G 3.24
VITAMIN A; RE/100G 56
ASH; GM/100G .74
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 62
TRYPTOPHAN; GM/100G .261
THREONINE; GM/100G .969
ISOLEUCINE; GM/100G 1.167
LEUCINE; GM/100G 1.705
LYSINE; GM/100G 1.906
METHIONINE; GM/100G .623
CYSTINE; GM/100G .314
PHENYLALANINE; GM/100G .911
TYROSINE; GM/100G .754
EDITABLE? NO
VALINE; GM/100G 1.139
ARGININE; GM/100G 1.477
HISTIDINE; GM/100G .687
ALANINE; GM/100G 1.376
ASPARTIC ACID; GM/100G 2.095
GLUTAMIC ACID; GM/100G 3.428
GLYCINE; GM/100G 1.547
PROLINE; GM/100G 1.152
SERINE; GM/100G .83
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .03
MYRISTIC ACID; GM/100G .11
PALMITIC ACID; GM/100G 2.97
PALMITOLEIC ACID; GM/100G .8
STEARIC ACID; GM/100G .83
OLEIC ACID; GM/100G 4.74
ARACHIDONIC ACID; GM/100G .13
SELENIUM; MCG/100G 18.4
SOURCE OF DATA USDA Std. Reference, Release 10