NAME |
CHICKEN, DARK MEAT, MEAT&SKIN, STEWED |
CODE |
5-038 |
PROTEIN; GM/100G |
23.5 |
LIPIDS; GM/100G |
14.66 |
CARBOHYDRATE; GM/100G |
0 |
FOOD ENERGY; KCAL/100G |
233 |
WATER; GM/100G |
62.99 |
CALCIUM; MG/100G |
14 |
IRON; MG/100G |
1.31 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
18 |
PHOSPHORUS; MG/100G |
133 |
POTASSIUM; MG/100G |
166 |
SODIUM; MG/100G |
70 |
ZINC; MG/100G |
2.26 |
COPPER; MG/100G |
.068 |
MANGANESE; MG/100G |
.019 |
VITAMIN A; IU/100G |
186 |
ASCORBIC ACID; MG/100G |
0 |
GRAMS/COMMON UNIT |
28.35 |
THIAMIN; MG/100G |
.05 |
RIBOFLAVIN; MG/100G |
.177 |
NIACIN; MG/100G |
4.513 |
PANTOTHENIC ACID; MG/100G |
.773 |
VITAMIN B6; MG/100G |
.17 |
FOLATE; MCG/100G |
6 |
VITAMIN B12; MCG/100G |
.2 |
LINOLEIC ACID; GM/100G |
2.82 |
LINOLENIC ACID; GM/100G |
.13 |
CHOLESTEROL; MG/100G |
82 |
SATURATED FAT; GM/100G |
4.06 |
MONOUNSATURATED FAT; GM/100G |
5.75 |
POLYUNSATURATED FAT; GM/100G |
3.24 |
VITAMIN A; RE/100G |
56 |
ASH; GM/100G |
.74 |
TOTAL DIETARY FIBER; GM/100G |
0 |
% AS PURCHASED |
62 |
TRYPTOPHAN; GM/100G |
.261 |
THREONINE; GM/100G |
.969 |
ISOLEUCINE; GM/100G |
1.167 |
LEUCINE; GM/100G |
1.705 |
LYSINE; GM/100G |
1.906 |
METHIONINE; GM/100G |
.623 |
CYSTINE; GM/100G |
.314 |
PHENYLALANINE; GM/100G |
.911 |
TYROSINE; GM/100G |
.754 |
EDITABLE? |
NO |
VALINE; GM/100G |
1.139 |
ARGININE; GM/100G |
1.477 |
HISTIDINE; GM/100G |
.687 |
ALANINE; GM/100G |
1.376 |
ASPARTIC ACID; GM/100G |
2.095 |
GLUTAMIC ACID; GM/100G |
3.428 |
GLYCINE; GM/100G |
1.547 |
PROLINE; GM/100G |
1.152 |
SERINE; GM/100G |
.83 |
CAPRIC ACID; GM/100G |
0 |
LAURIC ACID; GM/100G |
.03 |
MYRISTIC ACID; GM/100G |
.11 |
PALMITIC ACID; GM/100G |
2.97 |
PALMITOLEIC ACID; GM/100G |
.8 |
STEARIC ACID; GM/100G |
.83 |
OLEIC ACID; GM/100G |
4.74 |
ARACHIDONIC ACID; GM/100G |
.13 |
SELENIUM; MCG/100G |
18.4 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |