CHICKEN, LIGHT MEAT, MEAT ONLY, ROASTED (416)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, LIGHT MEAT, MEAT ONLY, ROASTED
CODE 5-041
PROTEIN; GM/100G 30.91
LIPIDS; GM/100G 4.51
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 173
WATER; GM/100G 64.76
CALCIUM; MG/100G 15
IRON; MG/100G 1.06
COMMON UNITS oz.
MAGNESIUM; MG/100G 27
PHOSPHORUS; MG/100G 216
POTASSIUM; MG/100G 247
SODIUM; MG/100G 77
ZINC; MG/100G 1.23
COPPER; MG/100G .05
MANGANESE; MG/100G .017
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 29
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .065
RIBOFLAVIN; MG/100G .116
NIACIN; MG/100G 12.421
PANTOTHENIC ACID; MG/100G .972
VITAMIN B6; MG/100G .6
FOLATE; MCG/100G 4
VITAMIN B12; MCG/100G .34
LINOLEIC ACID; GM/100G .74
LINOLENIC ACID; GM/100G .04
CHOLESTEROL; MG/100G 85
SATURATED FAT; GM/100G 1.27
MONOUNSATURATED FAT; GM/100G 1.54
POLYUNSATURATED FAT; GM/100G .98
VITAMIN A; RE/100G 9
ASH; GM/100G 1.02
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 58
TRYPTOPHAN; GM/100G .361
THREONINE; GM/100G 1.305
ISOLEUCINE; GM/100G 1.632
LEUCINE; GM/100G 2.319
LYSINE; GM/100G 2.626
METHIONINE; GM/100G .855
CYSTINE; GM/100G .396
PHENYLALANINE; GM/100G 1.226
TYROSINE; GM/100G 1.043
EDITABLE? NO
VALINE; GM/100G 1.533
ARGININE; GM/100G 1.864
HISTIDINE; GM/100G .959
ALANINE; GM/100G 1.686
ASPARTIC ACID; GM/100G 2.754
GLUTAMIC ACID; GM/100G 4.629
GLYCINE; GM/100G 1.518
PROLINE; GM/100G 1.271
SERINE; GM/100G 1.063
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .04
PALMITIC ACID; GM/100G .87
PALMITOLEIC ACID; GM/100G .18
STEARIC ACID; GM/100G .32
OLEIC ACID; GM/100G 1.3
ARACHIDONIC ACID; GM/100G .08
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 24.4
SOURCE OF DATA USDA Std. Reference, Release 10