| NAME |
CHICKEN, LIGHT MEAT, MEAT ONLY, ROASTED |
| CODE |
5-041 |
| PROTEIN; GM/100G |
30.91 |
| LIPIDS; GM/100G |
4.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
64.76 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.06 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
247 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
1.23 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.116 |
| NIACIN; MG/100G |
12.421 |
| PANTOTHENIC ACID; MG/100G |
.972 |
| VITAMIN B6; MG/100G |
.6 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
.74 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
1.27 |
| MONOUNSATURATED FAT; GM/100G |
1.54 |
| POLYUNSATURATED FAT; GM/100G |
.98 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.361 |
| THREONINE; GM/100G |
1.305 |
| ISOLEUCINE; GM/100G |
1.632 |
| LEUCINE; GM/100G |
2.319 |
| LYSINE; GM/100G |
2.626 |
| METHIONINE; GM/100G |
.855 |
| CYSTINE; GM/100G |
.396 |
| PHENYLALANINE; GM/100G |
1.226 |
| TYROSINE; GM/100G |
1.043 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.533 |
| ARGININE; GM/100G |
1.864 |
| HISTIDINE; GM/100G |
.959 |
| ALANINE; GM/100G |
1.686 |
| ASPARTIC ACID; GM/100G |
2.754 |
| GLUTAMIC ACID; GM/100G |
4.629 |
| GLYCINE; GM/100G |
1.518 |
| PROLINE; GM/100G |
1.271 |
| SERINE; GM/100G |
1.063 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.87 |
| PALMITOLEIC ACID; GM/100G |
.18 |
| STEARIC ACID; GM/100G |
.32 |
| OLEIC ACID; GM/100G |
1.3 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
