NAME |
CHICKEN, LIGHT MEAT, MEAT ONLY, STEWED |
CODE |
5-042 |
PROTEIN; GM/100G |
28.88 |
LIPIDS; GM/100G |
3.99 |
CARBOHYDRATE; GM/100G |
0 |
FOOD ENERGY; KCAL/100G |
159 |
WATER; GM/100G |
68.02 |
CALCIUM; MG/100G |
13 |
IRON; MG/100G |
.93 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
22 |
PHOSPHORUS; MG/100G |
159 |
POTASSIUM; MG/100G |
180 |
SODIUM; MG/100G |
65 |
ZINC; MG/100G |
1.19 |
COPPER; MG/100G |
.044 |
MANGANESE; MG/100G |
.018 |
ALPHA TOCOPHEROL; MG/100G |
.27 |
VITAMIN A; IU/100G |
27 |
ASCORBIC ACID; MG/100G |
0 |
GRAMS/COMMON UNIT |
28.35 |
THIAMIN; MG/100G |
.042 |
RIBOFLAVIN; MG/100G |
.117 |
NIACIN; MG/100G |
7.79 |
PANTOTHENIC ACID; MG/100G |
.573 |
VITAMIN B6; MG/100G |
.33 |
FOLATE; MCG/100G |
3 |
VITAMIN B12; MCG/100G |
.23 |
LINOLEIC ACID; GM/100G |
.65 |
LINOLENIC ACID; GM/100G |
.03 |
CHOLESTEROL; MG/100G |
77 |
SATURATED FAT; GM/100G |
1.12 |
MONOUNSATURATED FAT; GM/100G |
1.35 |
POLYUNSATURATED FAT; GM/100G |
.87 |
VITAMIN A; RE/100G |
8 |
ASH; GM/100G |
.87 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
0 |
TOTAL DIETARY FIBER; GM/100G |
0 |
TOTAL TOCOPHEROL; MG/100G |
.27 |
% AS PURCHASED |
56 |
TRYPTOPHAN; GM/100G |
.337 |
THREONINE; GM/100G |
1.22 |
ISOLEUCINE; GM/100G |
1.525 |
LEUCINE; GM/100G |
2.167 |
LYSINE; GM/100G |
2.454 |
METHIONINE; GM/100G |
.799 |
CYSTINE; GM/100G |
.37 |
PHENYLALANINE; GM/100G |
1.146 |
TYROSINE; GM/100G |
.975 |
EDITABLE? |
NO |
VALINE; GM/100G |
1.433 |
ARGININE; GM/100G |
1.742 |
HISTIDINE; GM/100G |
.896 |
ALANINE; GM/100G |
1.576 |
ASPARTIC ACID; GM/100G |
2.574 |
GLUTAMIC ACID; GM/100G |
4.325 |
GLYCINE; GM/100G |
1.419 |
PROLINE; GM/100G |
1.188 |
SERINE; GM/100G |
.994 |
CAPRIC ACID; GM/100G |
0 |
LAURIC ACID; GM/100G |
.01 |
MYRISTIC ACID; GM/100G |
.03 |
PALMITIC ACID; GM/100G |
.77 |
PALMITOLEIC ACID; GM/100G |
.16 |
STEARIC ACID; GM/100G |
.28 |
OLEIC ACID; GM/100G |
1.14 |
ARACHIDONIC ACID; GM/100G |
.07 |
VITAMIN K; MCG/100G |
.2 |
SELENIUM; MCG/100G |
22.3 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |