| NAME |
CHICKEN, LIGHT MEAT, MEAT ONLY, STEWED |
| CODE |
5-042 |
| PROTEIN; GM/100G |
28.88 |
| LIPIDS; GM/100G |
3.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
159 |
| WATER; GM/100G |
68.02 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
1.19 |
| COPPER; MG/100G |
.044 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.117 |
| NIACIN; MG/100G |
7.79 |
| PANTOTHENIC ACID; MG/100G |
.573 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.23 |
| LINOLEIC ACID; GM/100G |
.65 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
1.12 |
| MONOUNSATURATED FAT; GM/100G |
1.35 |
| POLYUNSATURATED FAT; GM/100G |
.87 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.337 |
| THREONINE; GM/100G |
1.22 |
| ISOLEUCINE; GM/100G |
1.525 |
| LEUCINE; GM/100G |
2.167 |
| LYSINE; GM/100G |
2.454 |
| METHIONINE; GM/100G |
.799 |
| CYSTINE; GM/100G |
.37 |
| PHENYLALANINE; GM/100G |
1.146 |
| TYROSINE; GM/100G |
.975 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.433 |
| ARGININE; GM/100G |
1.742 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.576 |
| ASPARTIC ACID; GM/100G |
2.574 |
| GLUTAMIC ACID; GM/100G |
4.325 |
| GLYCINE; GM/100G |
1.419 |
| PROLINE; GM/100G |
1.188 |
| SERINE; GM/100G |
.994 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.77 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.28 |
| OLEIC ACID; GM/100G |
1.14 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
