| NAME |
CHICKEN, DARK MEAT, MEAT ONLY, STEWED |
| CODE |
5-046 |
| PROTEIN; GM/100G |
25.97 |
| LIPIDS; GM/100G |
8.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
65.83 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.36 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
143 |
| POTASSIUM; MG/100G |
181 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
2.66 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
69 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.202 |
| NIACIN; MG/100G |
4.737 |
| PANTOTHENIC ACID; MG/100G |
.89 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
1.73 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
2.45 |
| MONOUNSATURATED FAT; GM/100G |
3.26 |
| POLYUNSATURATED FAT; GM/100G |
2.09 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
48 |
| TRYPTOPHAN; GM/100G |
.303 |
| THREONINE; GM/100G |
1.097 |
| ISOLEUCINE; GM/100G |
1.371 |
| LEUCINE; GM/100G |
1.949 |
| LYSINE; GM/100G |
2.206 |
| METHIONINE; GM/100G |
.719 |
| CYSTINE; GM/100G |
.332 |
| PHENYLALANINE; GM/100G |
1.03 |
| TYROSINE; GM/100G |
.877 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.288 |
| ARGININE; GM/100G |
1.566 |
| HISTIDINE; GM/100G |
.806 |
| ALANINE; GM/100G |
1.417 |
| ASPARTIC ACID; GM/100G |
2.314 |
| GLUTAMIC ACID; GM/100G |
3.889 |
| GLYCINE; GM/100G |
1.276 |
| PROLINE; GM/100G |
1.068 |
| SERINE; GM/100G |
.893 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.69 |
| PALMITOLEIC ACID; GM/100G |
.45 |
| STEARIC ACID; GM/100G |
.58 |
| OLEIC ACID; GM/100G |
2.71 |
| ARACHIDONIC ACID; GM/100G |
.13 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
