| NAME |
CHICKEN, BREAST, MEAT&SKIN, ROASTED |
| CODE |
5-060 |
| PROTEIN; GM/100G |
29.8 |
| LIPIDS; GM/100G |
7.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
62.44 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
245 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
93 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.119 |
| NIACIN; MG/100G |
12.71 |
| PANTOTHENIC ACID; MG/100G |
.936 |
| VITAMIN B6; MG/100G |
.56 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.32 |
| LINOLEIC ACID; GM/100G |
1.41 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
2.19 |
| MONOUNSATURATED FAT; GM/100G |
3.03 |
| POLYUNSATURATED FAT; GM/100G |
1.66 |
| VITAMIN A; RE/100G |
28 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.244 |
| ISOLEUCINE; GM/100G |
1.525 |
| LEUCINE; GM/100G |
2.198 |
| LYSINE; GM/100G |
2.473 |
| METHIONINE; GM/100G |
.807 |
| CYSTINE; GM/100G |
.39 |
| PHENYLALANINE; GM/100G |
1.169 |
| TYROSINE; GM/100G |
.98 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.461 |
| ARGININE; GM/100G |
1.837 |
| HISTIDINE; GM/100G |
.897 |
| ALANINE; GM/100G |
1.688 |
| ASPARTIC ACID; GM/100G |
2.657 |
| GLUTAMIC ACID; GM/100G |
4.404 |
| GLYCINE; GM/100G |
1.72 |
| PROLINE; GM/100G |
1.347 |
| SERINE; GM/100G |
1.04 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.61 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
.45 |
| OLEIC ACID; GM/100G |
2.51 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
24.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
