CHICKEN, BREAST, MEAT&SKIN, STEWED (424)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, BREAST, MEAT&SKIN, STEWED
CODE 5-061
PROTEIN; GM/100G 27.39
LIPIDS; GM/100G 7.42
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 184
WATER; GM/100G 66.21
CALCIUM; MG/100G 13
IRON; MG/100G .92
COMMON UNITS oz.
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 156
POTASSIUM; MG/100G 178
SODIUM; MG/100G 62
ZINC; MG/100G .97
COPPER; MG/100G .044
MANGANESE; MG/100G .018
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 82
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .041
RIBOFLAVIN; MG/100G .115
NIACIN; MG/100G 7.807
PANTOTHENIC ACID; MG/100G .547
VITAMIN B6; MG/100G .29
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .21
LINOLEIC ACID; GM/100G 1.35
LINOLENIC ACID; GM/100G .06
CHOLESTEROL; MG/100G 75
SATURATED FAT; GM/100G 2.08
MONOUNSATURATED FAT; GM/100G 2.9
POLYUNSATURATED FAT; GM/100G 1.58
VITAMIN A; RE/100G 25
ASH; GM/100G .84
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 82
TRYPTOPHAN; GM/100G .312
THREONINE; GM/100G 1.143
ISOLEUCINE; GM/100G 1.401
LEUCINE; GM/100G 2.019
LYSINE; GM/100G 2.272
METHIONINE; GM/100G .741
CYSTINE; GM/100G .359
PHENYLALANINE; GM/100G 1.074
TYROSINE; GM/100G .9
EDITABLE? NO
VALINE; GM/100G 1.342
ARGININE; GM/100G 1.689
HISTIDINE; GM/100G .824
ALANINE; GM/100G 1.552
ASPARTIC ACID; GM/100G 2.441
GLUTAMIC ACID; GM/100G 4.046
GLYCINE; GM/100G 1.586
PROLINE; GM/100G 1.24
SERINE; GM/100G .956
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .06
PALMITIC ACID; GM/100G 1.54
PALMITOLEIC ACID; GM/100G .39
STEARIC ACID; GM/100G .42
OLEIC ACID; GM/100G 2.39
ARACHIDONIC ACID; GM/100G .06
VITAMIN K; MCG/100G .2
SELENIUM; MCG/100G 21.8
SOURCE OF DATA USDA Std. Reference, Release 10