| NAME |
CHICKEN, BREAST, MEAT ONLY, ROASTED |
| CODE |
5-064 |
| PROTEIN; GM/100G |
31.02 |
| LIPIDS; GM/100G |
3.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
65.26 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
256 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.049 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
21 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
13.712 |
| PANTOTHENIC ACID; MG/100G |
.965 |
| VITAMIN B6; MG/100G |
.6 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
.59 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
1.01 |
| MONOUNSATURATED FAT; GM/100G |
1.24 |
| POLYUNSATURATED FAT; GM/100G |
.77 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.362 |
| THREONINE; GM/100G |
1.31 |
| ISOLEUCINE; GM/100G |
1.638 |
| LEUCINE; GM/100G |
2.328 |
| LYSINE; GM/100G |
2.635 |
| METHIONINE; GM/100G |
.859 |
| CYSTINE; GM/100G |
.397 |
| PHENYLALANINE; GM/100G |
1.231 |
| TYROSINE; GM/100G |
1.047 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.539 |
| ARGININE; GM/100G |
1.871 |
| HISTIDINE; GM/100G |
.963 |
| ALANINE; GM/100G |
1.692 |
| ASPARTIC ACID; GM/100G |
2.764 |
| GLUTAMIC ACID; GM/100G |
4.645 |
| GLYCINE; GM/100G |
1.524 |
| PROLINE; GM/100G |
1.275 |
| SERINE; GM/100G |
1.067 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.69 |
| PALMITOLEIC ACID; GM/100G |
.15 |
| STEARIC ACID; GM/100G |
.25 |
| OLEIC ACID; GM/100G |
1.04 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
27.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
