CHICKEN, DRUMSTICK, MEAT ONLY, STEWED (434)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, DRUMSTICK, MEAT ONLY, STEWED
CODE 5-074
PROTEIN; GM/100G 27.5
LIPIDS; GM/100G 5.71
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 169
WATER; GM/100G 67.58
CALCIUM; MG/100G 11
IRON; MG/100G 1.37
COMMON UNITS oz.
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 150
POTASSIUM; MG/100G 199
SODIUM; MG/100G 80
ZINC; MG/100G 3.02
COPPER; MG/100G .077
MANGANESE; MG/100G .019
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 57
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .054
RIBOFLAVIN; MG/100G .213
NIACIN; MG/100G 4.3
PANTOTHENIC ACID; MG/100G .961
VITAMIN B6; MG/100G .23
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G .24
LINOLEIC ACID; GM/100G 1.09
LINOLENIC ACID; GM/100G .05
CHOLESTEROL; MG/100G 88
SATURATED FAT; GM/100G 1.51
MONOUNSATURATED FAT; GM/100G 1.93
POLYUNSATURATED FAT; GM/100G 1.37
VITAMIN A; RE/100G 17
ASH; GM/100G .91
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 52
TRYPTOPHAN; GM/100G .321
THREONINE; GM/100G 1.162
ISOLEUCINE; GM/100G 1.452
LEUCINE; GM/100G 2.064
LYSINE; GM/100G 2.337
METHIONINE; GM/100G .761
CYSTINE; GM/100G .352
PHENYLALANINE; GM/100G 1.091
TYROSINE; GM/100G .929
EDITABLE? NO
VALINE; GM/100G 1.364
ARGININE; GM/100G 1.659
HISTIDINE; GM/100G .854
ALANINE; GM/100G 1.501
ASPARTIC ACID; GM/100G 2.451
GLUTAMIC ACID; GM/100G 4.119
GLYCINE; GM/100G 1.351
PROLINE; GM/100G 1.131
SERINE; GM/100G .946
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .04
PALMITIC ACID; GM/100G 1.03
PALMITOLEIC ACID; GM/100G .27
STEARIC ACID; GM/100G .38
OLEIC ACID; GM/100G 1.61
ARACHIDONIC ACID; GM/100G .11
VITAMIN K; MCG/100G 3.4
SELENIUM; MCG/100G 18
SOURCE OF DATA USDA Std. Reference, Release 10