| NAME |
CHICKEN, LEG, MEAT ONLY, STEWED |
| CODE |
5-083 |
| PROTEIN; GM/100G |
26.26 |
| LIPIDS; GM/100G |
8.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
66.44 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
149 |
| POTASSIUM; MG/100G |
190 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
2.78 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.216 |
| NIACIN; MG/100G |
4.798 |
| PANTOTHENIC ACID; MG/100G |
.913 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.23 |
| LINOLEIC ACID; GM/100G |
1.55 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
2.2 |
| MONOUNSATURATED FAT; GM/100G |
2.93 |
| POLYUNSATURATED FAT; GM/100G |
1.88 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.307 |
| THREONINE; GM/100G |
1.109 |
| ISOLEUCINE; GM/100G |
1.387 |
| LEUCINE; GM/100G |
1.971 |
| LYSINE; GM/100G |
2.231 |
| METHIONINE; GM/100G |
.727 |
| CYSTINE; GM/100G |
.336 |
| PHENYLALANINE; GM/100G |
1.042 |
| TYROSINE; GM/100G |
.887 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.303 |
| ARGININE; GM/100G |
1.584 |
| HISTIDINE; GM/100G |
.815 |
| ALANINE; GM/100G |
1.433 |
| ASPARTIC ACID; GM/100G |
2.341 |
| GLUTAMIC ACID; GM/100G |
3.933 |
| GLYCINE; GM/100G |
1.29 |
| PROLINE; GM/100G |
1.08 |
| SERINE; GM/100G |
.903 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.52 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
.52 |
| OLEIC ACID; GM/100G |
2.44 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
