CHICKEN, LEG, MEAT ONLY, STEWED (441)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, LEG, MEAT ONLY, STEWED
CODE 5-083
PROTEIN; GM/100G 26.26
LIPIDS; GM/100G 8.06
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 185
WATER; GM/100G 66.44
CALCIUM; MG/100G 11
IRON; MG/100G 1.4
COMMON UNITS oz.
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 149
POTASSIUM; MG/100G 190
SODIUM; MG/100G 78
ZINC; MG/100G 2.78
COPPER; MG/100G .077
MANGANESE; MG/100G .019
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 60
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .059
RIBOFLAVIN; MG/100G .216
NIACIN; MG/100G 4.798
PANTOTHENIC ACID; MG/100G .913
VITAMIN B6; MG/100G .21
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G .23
LINOLEIC ACID; GM/100G 1.55
LINOLENIC ACID; GM/100G .07
CHOLESTEROL; MG/100G 89
SATURATED FAT; GM/100G 2.2
MONOUNSATURATED FAT; GM/100G 2.93
POLYUNSATURATED FAT; GM/100G 1.88
VITAMIN A; RE/100G 18
ASH; GM/100G .88
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 57
TRYPTOPHAN; GM/100G .307
THREONINE; GM/100G 1.109
ISOLEUCINE; GM/100G 1.387
LEUCINE; GM/100G 1.971
LYSINE; GM/100G 2.231
METHIONINE; GM/100G .727
CYSTINE; GM/100G .336
PHENYLALANINE; GM/100G 1.042
TYROSINE; GM/100G .887
EDITABLE? NO
VALINE; GM/100G 1.303
ARGININE; GM/100G 1.584
HISTIDINE; GM/100G .815
ALANINE; GM/100G 1.433
ASPARTIC ACID; GM/100G 2.341
GLUTAMIC ACID; GM/100G 3.933
GLYCINE; GM/100G 1.29
PROLINE; GM/100G 1.08
SERINE; GM/100G .903
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .03
MYRISTIC ACID; GM/100G .06
PALMITIC ACID; GM/100G 1.52
PALMITOLEIC ACID; GM/100G .4
STEARIC ACID; GM/100G .52
OLEIC ACID; GM/100G 2.44
ARACHIDONIC ACID; GM/100G .12
VITAMIN K; MCG/100G 3.6
SELENIUM; MCG/100G 26.5
SOURCE OF DATA USDA Std. Reference, Release 10