CHICKEN, THIGH, MEAT&SKIN, ROASTED (444)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, THIGH, MEAT&SKIN, ROASTED
CODE 5-094
PROTEIN; GM/100G 25.06
LIPIDS; GM/100G 15.49
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 247
WATER; GM/100G 59.42
CALCIUM; MG/100G 12
IRON; MG/100G 1.34
COMMON UNITS oz.
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 174
POTASSIUM; MG/100G 222
SODIUM; MG/100G 84
ZINC; MG/100G 2.36
COPPER; MG/100G .078
MANGANESE; MG/100G .021
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 165
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .067
RIBOFLAVIN; MG/100G .212
NIACIN; MG/100G 6.365
PANTOTHENIC ACID; MG/100G 1.108
VITAMIN B6; MG/100G .31
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .29
LINOLEIC ACID; GM/100G 2.99
LINOLENIC ACID; GM/100G .14
CHOLESTEROL; MG/100G 93
SATURATED FAT; GM/100G 4.33
MONOUNSATURATED FAT; GM/100G 6.15
POLYUNSATURATED FAT; GM/100G 3.42
VITAMIN A; RE/100G 50
ASH; GM/100G .88
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 77
TRYPTOPHAN; GM/100G .281
THREONINE; GM/100G 1.037
ISOLEUCINE; GM/100G 1.256
LEUCINE; GM/100G 1.827
LYSINE; GM/100G 2.047
METHIONINE; GM/100G .669
CYSTINE; GM/100G .333
PHENYLALANINE; GM/100G .975
TYROSINE; GM/100G .81
EDITABLE? NO
VALINE; GM/100G 1.218
ARGININE; GM/100G 1.566
HISTIDINE; GM/100G .739
ALANINE; GM/100G 1.454
ASPARTIC ACID; GM/100G 2.234
GLUTAMIC ACID; GM/100G 3.67
GLYCINE; GM/100G 1.59
PROLINE; GM/100G 1.2
SERINE; GM/100G .882
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .03
MYRISTIC ACID; GM/100G .12
PALMITIC ACID; GM/100G 3.14
PALMITOLEIC ACID; GM/100G .84
STEARIC ACID; GM/100G .89
OLEIC ACID; GM/100G 5.08
ARACHIDONIC ACID; GM/100G .13
VITAMIN K; MCG/100G 4.3
SELENIUM; MCG/100G 19.5
SOURCE OF DATA USDA Std. Reference, Release 10