CHEESE FOOD, COLD PACK, AMERICAN (45)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE FOOD, COLD PACK, AMERICAN
CODE 1-045
PROTEIN; GM/100G 19.66
LIPIDS; GM/100G 24.46
CARBOHYDRATE; GM/100G 8.32
FOOD ENERGY; KCAL/100G 331
WATER; GM/100G 43.12
CALCIUM; MG/100G 497
IRON; MG/100G .84
COMMON UNITS oz.
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 400
POTASSIUM; MG/100G 363
SODIUM; MG/100G 966
ZINC; MG/100G 3.01
COPPER; MG/100G .03
MANGANESE; MG/100G .01
VITAMIN A; IU/100G 705
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .03
RIBOFLAVIN; MG/100G .446
NIACIN; MG/100G .074
PANTOTHENIC ACID; MG/100G .977
VITAMIN B6; MG/100G .141
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G 1.28
LINOLEIC ACID; GM/100G .461
LINOLENIC ACID; GM/100G .257
CHOLESTEROL; MG/100G 64
SATURATED FAT; GM/100G 15.355
MONOUNSATURATED FAT; GM/100G 7.165
POLYUNSATURATED FAT; GM/100G .719
VITAMIN A; RE/100G 159
ASH; GM/100G 4.44
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .287
THREONINE; GM/100G .638
ISOLEUCINE; GM/100G .909
LEUCINE; GM/100G 1.738
LYSINE; GM/100G 1.951
METHIONINE; GM/100G .509
CYSTINE; GM/100G .126
PHENYLALANINE; GM/100G .999
TYROSINE; GM/100G 1.076
EDITABLE? NO
VALINE; GM/100G 1.177
ARGININE; GM/100G .823
HISTIDINE; GM/100G .801
ALANINE; GM/100G .493
ASPARTIC ACID; GM/100G 1.208
GLUTAMIC ACID; GM/100G 4.08
GLYCINE; GM/100G .324
PROLINE; GM/100G 2
SERINE; GM/100G .949
CAPRIC ACID; GM/100G .591
LAURIC ACID; GM/100G .728
MYRISTIC ACID; GM/100G 2.513
PALMITIC ACID; GM/100G 6.807
PALMITOLEIC ACID; GM/100G .646
STEARIC ACID; GM/100G 2.805
OLEIC ACID; GM/100G 6.015
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 16.2
SOURCE OF DATA USDA Std. Reference, Release 10