CHICKEN, WING, MEAT&SKIN, ROASTED (451)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, WING, MEAT&SKIN, ROASTED
CODE 5-103
PROTEIN; GM/100G 26.86
LIPIDS; GM/100G 19.46
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 290
WATER; GM/100G 55.04
CALCIUM; MG/100G 15
IRON; MG/100G 1.27
COMMON UNITS oz.
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 151
POTASSIUM; MG/100G 184
SODIUM; MG/100G 82
ZINC; MG/100G 1.82
COPPER; MG/100G .057
MANGANESE; MG/100G .018
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 158
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .042
RIBOFLAVIN; MG/100G .128
NIACIN; MG/100G 6.648
PANTOTHENIC ACID; MG/100G .897
VITAMIN B6; MG/100G .42
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .29
LINOLEIC ACID; GM/100G 3.57
LINOLENIC ACID; GM/100G .15
CHOLESTEROL; MG/100G 84
SATURATED FAT; GM/100G 5.45
MONOUNSATURATED FAT; GM/100G 7.64
POLYUNSATURATED FAT; GM/100G 4.14
VITAMIN A; RE/100G 47
ASH; GM/100G .75
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 52
TRYPTOPHAN; GM/100G .287
THREONINE; GM/100G 1.087
ISOLEUCINE; GM/100G 1.27
LEUCINE; GM/100G 1.898
LYSINE; GM/100G 2.1
METHIONINE; GM/100G .688
CYSTINE; GM/100G .371
PHENYLALANINE; GM/100G 1.023
TYROSINE; GM/100G .827
EDITABLE? NO
VALINE; GM/100G 1.278
ARGININE; GM/100G 1.741
HISTIDINE; GM/100G .749
ALANINE; GM/100G 1.657
ASPARTIC ACID; GM/100G 2.396
GLUTAMIC ACID; GM/100G 3.84
GLYCINE; GM/100G 2.115
PROLINE; GM/100G 1.48
SERINE; GM/100G .969
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .16
PALMITIC ACID; GM/100G 4.04
PALMITOLEIC ACID; GM/100G 1.03
STEARIC ACID; GM/100G 1.09
OLEIC ACID; GM/100G 6.29
ARACHIDONIC ACID; GM/100G .15
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 22.2
SOURCE OF DATA USDA Std. Reference, Release 10