NAME |
PHEASANT, RAW, MEAT ONLY |
CODE |
5-154 |
PROTEIN; GM/100G |
23.57 |
LIPIDS; GM/100G |
3.64 |
CARBOHYDRATE; GM/100G |
0 |
FOOD ENERGY; KCAL/100G |
133 |
WATER; GM/100G |
72.77 |
CALCIUM; MG/100G |
13 |
IRON; MG/100G |
1.15 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
20 |
PHOSPHORUS; MG/100G |
230 |
POTASSIUM; MG/100G |
262 |
SODIUM; MG/100G |
37 |
ZINC; MG/100G |
.97 |
COPPER; MG/100G |
.069 |
MANGANESE; MG/100G |
.016 |
VITAMIN A; IU/100G |
165 |
ASCORBIC ACID; MG/100G |
6 |
GRAMS/COMMON UNIT |
28.3 |
THIAMIN; MG/100G |
.077 |
RIBOFLAVIN; MG/100G |
.153 |
NIACIN; MG/100G |
6.759 |
PANTOTHENIC ACID; MG/100G |
.96 |
VITAMIN B6; MG/100G |
.74 |
FOLATE; MCG/100G |
6 |
VITAMIN B12; MCG/100G |
.84 |
LINOLEIC ACID; GM/100G |
.54 |
LINOLENIC ACID; GM/100G |
.08 |
CHOLESTEROL; MG/100G |
66 |
SATURATED FAT; GM/100G |
1.24 |
MONOUNSATURATED FAT; GM/100G |
1.17 |
POLYUNSATURATED FAT; GM/100G |
.62 |
VITAMIN A; RE/100G |
50 |
ASH; GM/100G |
1.35 |
TOTAL DIETARY FIBER; GM/100G |
0 |
% AS PURCHASED |
76 |
TRYPTOPHAN; GM/100G |
.328 |
THREONINE; GM/100G |
1.18 |
ISOLEUCINE; GM/100G |
1.324 |
LEUCINE; GM/100G |
1.995 |
LYSINE; GM/100G |
2.157 |
METHIONINE; GM/100G |
.686 |
CYSTINE; GM/100G |
.309 |
PHENYLALANINE; GM/100G |
.92 |
TYROSINE; GM/100G |
.773 |
EDITABLE? |
NO |
VALINE; GM/100G |
1.305 |
ARGININE; GM/100G |
1.433 |
HISTIDINE; GM/100G |
.939 |
ALANINE; GM/100G |
1.422 |
ASPARTIC ACID; GM/100G |
2.285 |
GLUTAMIC ACID; GM/100G |
3.484 |
GLYCINE; GM/100G |
1.044 |
PROLINE; GM/100G |
.86 |
SERINE; GM/100G |
1.014 |
CAPRIC ACID; GM/100G |
0 |
LAURIC ACID; GM/100G |
.05 |
MYRISTIC ACID; GM/100G |
.03 |
PALMITIC ACID; GM/100G |
.75 |
PALMITOLEIC ACID; GM/100G |
.2 |
STEARIC ACID; GM/100G |
.36 |
OLEIC ACID; GM/100G |
.96 |
ARACHIDONIC ACID; GM/100G |
0 |
SELENIUM; MCG/100G |
16.2 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |