PHEASANT, RAW, MEAT ONLY (459)    FOOD NUTRIENTS (112)

Name Value
NAME PHEASANT, RAW, MEAT ONLY
CODE 5-154
PROTEIN; GM/100G 23.57
LIPIDS; GM/100G 3.64
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 133
WATER; GM/100G 72.77
CALCIUM; MG/100G 13
IRON; MG/100G 1.15
COMMON UNITS oz.
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 230
POTASSIUM; MG/100G 262
SODIUM; MG/100G 37
ZINC; MG/100G .97
COPPER; MG/100G .069
MANGANESE; MG/100G .016
VITAMIN A; IU/100G 165
ASCORBIC ACID; MG/100G 6
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .077
RIBOFLAVIN; MG/100G .153
NIACIN; MG/100G 6.759
PANTOTHENIC ACID; MG/100G .96
VITAMIN B6; MG/100G .74
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .84
LINOLEIC ACID; GM/100G .54
LINOLENIC ACID; GM/100G .08
CHOLESTEROL; MG/100G 66
SATURATED FAT; GM/100G 1.24
MONOUNSATURATED FAT; GM/100G 1.17
POLYUNSATURATED FAT; GM/100G .62
VITAMIN A; RE/100G 50
ASH; GM/100G 1.35
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 76
TRYPTOPHAN; GM/100G .328
THREONINE; GM/100G 1.18
ISOLEUCINE; GM/100G 1.324
LEUCINE; GM/100G 1.995
LYSINE; GM/100G 2.157
METHIONINE; GM/100G .686
CYSTINE; GM/100G .309
PHENYLALANINE; GM/100G .92
TYROSINE; GM/100G .773
EDITABLE? NO
VALINE; GM/100G 1.305
ARGININE; GM/100G 1.433
HISTIDINE; GM/100G .939
ALANINE; GM/100G 1.422
ASPARTIC ACID; GM/100G 2.285
GLUTAMIC ACID; GM/100G 3.484
GLYCINE; GM/100G 1.044
PROLINE; GM/100G .86
SERINE; GM/100G 1.014
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .05
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .75
PALMITOLEIC ACID; GM/100G .2
STEARIC ACID; GM/100G .36
OLEIC ACID; GM/100G .96
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 16.2
SOURCE OF DATA USDA Std. Reference, Release 10