| NAME |
QUAIL, MEAT ONLY, RAW |
| CODE |
5-158 |
| PROTEIN; GM/100G |
21.76 |
| LIPIDS; GM/100G |
4.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
70.03 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
4.51 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
307 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
2.7 |
| COPPER; MG/100G |
.594 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
57 |
| ASCORBIC ACID; MG/100G |
7.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.283 |
| RIBOFLAVIN; MG/100G |
.285 |
| NIACIN; MG/100G |
8.2 |
| PANTOTHENIC ACID; MG/100G |
.787 |
| VITAMIN B6; MG/100G |
.53 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.93 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
1.32 |
| MONOUNSATURATED FAT; GM/100G |
1.28 |
| POLYUNSATURATED FAT; GM/100G |
1.17 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.32 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.341 |
| THREONINE; GM/100G |
1.09 |
| ISOLEUCINE; GM/100G |
1.187 |
| LEUCINE; GM/100G |
1.866 |
| LYSINE; GM/100G |
1.905 |
| METHIONINE; GM/100G |
.689 |
| CYSTINE; GM/100G |
.38 |
| PHENYLALANINE; GM/100G |
.944 |
| TYROSINE; GM/100G |
1.01 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.18 |
| ARGININE; GM/100G |
1.379 |
| HISTIDINE; GM/100G |
.825 |
| ALANINE; GM/100G |
1.341 |
| ASPARTIC ACID; GM/100G |
1.814 |
| GLUTAMIC ACID; GM/100G |
2.82 |
| GLYCINE; GM/100G |
1.442 |
| PROLINE; GM/100G |
.797 |
| SERINE; GM/100G |
1.062 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.78 |
| PALMITOLEIC ACID; GM/100G |
.24 |
| STEARIC ACID; GM/100G |
.46 |
| OLEIC ACID; GM/100G |
1.02 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| SELENIUM; MCG/100G |
17.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
