SQUAB, (PIGEON), MEAT ONLY, RAW (461)    FOOD NUTRIENTS (112)

Name Value
NAME SQUAB, (PIGEON), MEAT ONLY, RAW
CODE 5-161
PROTEIN; GM/100G 17.5
LIPIDS; GM/100G 7.5
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 142
WATER; GM/100G 72.8
CALCIUM; MG/100G 13
IRON; MG/100G 4.51
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 307
POTASSIUM; MG/100G 237
SODIUM; MG/100G 51
ZINC; MG/100G 2.7
COPPER; MG/100G .594
MANGANESE; MG/100G .019
VITAMIN A; IU/100G 94
ASCORBIC ACID; MG/100G 7.2
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .283
RIBOFLAVIN; MG/100G .285
NIACIN; MG/100G 6.86
PANTOTHENIC ACID; MG/100G .787
VITAMIN B6; MG/100G .53
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .47
LINOLEIC ACID; GM/100G 1.03
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 90
SATURATED FAT; GM/100G 1.96
MONOUNSATURATED FAT; GM/100G 2.66
POLYUNSATURATED FAT; GM/100G 1.6
VITAMIN A; RE/100G 28
ASH; GM/100G 1.17
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 65
TRYPTOPHAN; GM/100G .274
THREONINE; GM/100G .876
ISOLEUCINE; GM/100G .955
LEUCINE; GM/100G 1.501
LYSINE; GM/100G 1.532
METHIONINE; GM/100G .554
CYSTINE; GM/100G .305
PHENYLALANINE; GM/100G .759
TYROSINE; GM/100G .812
EDITABLE? NO
VALINE; GM/100G .949
ARGININE; GM/100G 1.109
HISTIDINE; GM/100G .664
ALANINE; GM/100G 1.078
ASPARTIC ACID; GM/100G 1.459
GLUTAMIC ACID; GM/100G 2.268
GLYCINE; GM/100G 1.159
PROLINE; GM/100G .641
SERINE; GM/100G .854
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .01
PALMITIC ACID; GM/100G 1.02
PALMITOLEIC ACID; GM/100G .3
STEARIC ACID; GM/100G .93
OLEIC ACID; GM/100G 2.37
ARACHIDONIC ACID; GM/100G .22
SELENIUM; MCG/100G 13.5
SOURCE OF DATA USDA Std. Reference, Release 10