NAME |
TURKEY, ROASTED, MEAT&SKIN&GIBLETS&NECK |
CODE |
5-164 |
PROTEIN; GM/100G |
27.98 |
LIPIDS; GM/100G |
9.45 |
CARBOHYDRATE; GM/100G |
.07 |
FOOD ENERGY; KCAL/100G |
205 |
WATER; GM/100G |
62 |
CALCIUM; MG/100G |
26 |
IRON; MG/100G |
2.01 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
24 |
PHOSPHORUS; MG/100G |
200 |
POTASSIUM; MG/100G |
272 |
SODIUM; MG/100G |
67 |
ZINC; MG/100G |
3.15 |
COPPER; MG/100G |
.107 |
MANGANESE; MG/100G |
.027 |
VITAMIN A; IU/100G |
230 |
ASCORBIC ACID; MG/100G |
.1 |
GRAMS/COMMON UNIT |
28.3 |
THIAMIN; MG/100G |
.056 |
RIBOFLAVIN; MG/100G |
.206 |
NIACIN; MG/100G |
4.939 |
PANTOTHENIC ACID; MG/100G |
.955 |
VITAMIN B6; MG/100G |
.4 |
FOLATE; MCG/100G |
20 |
VITAMIN B12; MCG/100G |
1.28 |
LINOLEIC ACID; GM/100G |
2 |
LINOLENIC ACID; GM/100G |
.11 |
CHOLESTEROL; MG/100G |
95 |
SATURATED FAT; GM/100G |
2.77 |
MONOUNSATURATED FAT; GM/100G |
3.05 |
POLYUNSATURATED FAT; GM/100G |
2.42 |
VITAMIN A; RE/100G |
69 |
ASH; GM/100G |
.98 |
TOTAL DIETARY FIBER; GM/100G |
0 |
% AS PURCHASED |
79 |
TRYPTOPHAN; GM/100G |
.31 |
THREONINE; GM/100G |
1.225 |
ISOLEUCINE; GM/100G |
1.406 |
LEUCINE; GM/100G |
2.18 |
LYSINE; GM/100G |
2.532 |
METHIONINE; GM/100G |
.784 |
CYSTINE; GM/100G |
.309 |
PHENYLALANINE; GM/100G |
1.102 |
TYROSINE; GM/100G |
1.058 |
EDITABLE? |
NO |
VALINE; GM/100G |
1.461 |
ARGININE; GM/100G |
1.967 |
HISTIDINE; GM/100G |
.836 |
ALANINE; GM/100G |
1.767 |
ASPARTIC ACID; GM/100G |
2.696 |
GLUTAMIC ACID; GM/100G |
4.46 |
GLYCINE; GM/100G |
1.66 |
PROLINE; GM/100G |
1.299 |
SERINE; GM/100G |
1.235 |
CAPRIC ACID; GM/100G |
0 |
LAURIC ACID; GM/100G |
.01 |
MYRISTIC ACID; GM/100G |
.07 |
PALMITIC ACID; GM/100G |
1.68 |
PALMITOLEIC ACID; GM/100G |
.5 |
STEARIC ACID; GM/100G |
.69 |
OLEIC ACID; GM/100G |
2.47 |
ARACHIDONIC ACID; GM/100G |
.2 |
SELENIUM; MCG/100G |
31.9 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |