TURKEY, MEAT&SKIN, ROASTED (463)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY, MEAT&SKIN, ROASTED
CODE 5-166
PROTEIN; GM/100G 28.1
LIPIDS; GM/100G 9.73
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 208
WATER; GM/100G 61.7
CALCIUM; MG/100G 26
IRON; MG/100G 1.79
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 203
POTASSIUM; MG/100G 280
SODIUM; MG/100G 68
ZINC; MG/100G 2.96
COPPER; MG/100G .093
MANGANESE; MG/100G .021
ALPHA TOCOPHEROL; MG/100G .34
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .057
RIBOFLAVIN; MG/100G .177
NIACIN; MG/100G 5.086
PANTOTHENIC ACID; MG/100G .858
VITAMIN B6; MG/100G .41
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .35
LINOLEIC ACID; GM/100G 2.06
LINOLENIC ACID; GM/100G .11
CHOLESTEROL; MG/100G 82
SATURATED FAT; GM/100G 2.84
MONOUNSATURATED FAT; GM/100G 3.19
POLYUNSATURATED FAT; GM/100G 2.48
VITAMIN A; RE/100G 0
ASH; GM/100G 1
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .34
% AS PURCHASED 79
TRYPTOPHAN; GM/100G .311
THREONINE; GM/100G 1.227
ISOLEUCINE; GM/100G 1.409
LEUCINE; GM/100G 2.184
LYSINE; GM/100G 2.557
METHIONINE; GM/100G .79
CYSTINE; GM/100G .308
PHENYLALANINE; GM/100G 1.1
TYROSINE; GM/100G 1.066
EDITABLE? NO
VALINE; GM/100G 1.464
ARGININE; GM/100G 1.979
HISTIDINE; GM/100G .845
ALANINE; GM/100G 1.79
ASPARTIC ACID; GM/100G 2.709
GLUTAMIC ACID; GM/100G 4.484
GLYCINE; GM/100G 1.682
PROLINE; GM/100G 1.304
SERINE; GM/100G 1.24
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .07
PALMITIC ACID; GM/100G 1.73
PALMITOLEIC ACID; GM/100G .52
STEARIC ACID; GM/100G .7
OLEIC ACID; GM/100G 2.59
ARACHIDONIC ACID; GM/100G .2
VITAMIN K; MCG/100G .9
SELENIUM; MCG/100G 32.9
SOURCE OF DATA USDA Std. Reference, Release 10