| NAME |
TURKEY, LIGHT MEAT, MEAT&SKIN, ROASTED |
| CODE |
5-182 |
| PROTEIN; GM/100G |
28.57 |
| LIPIDS; GM/100G |
8.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
62.83 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
2.04 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.132 |
| NIACIN; MG/100G |
6.289 |
| PANTOTHENIC ACID; MG/100G |
.626 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
1.64 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.34 |
| MONOUNSATURATED FAT; GM/100G |
2.84 |
| POLYUNSATURATED FAT; GM/100G |
2.01 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.315 |
| THREONINE; GM/100G |
1.247 |
| ISOLEUCINE; GM/100G |
1.432 |
| LEUCINE; GM/100G |
2.22 |
| LYSINE; GM/100G |
2.599 |
| METHIONINE; GM/100G |
.803 |
| CYSTINE; GM/100G |
.314 |
| PHENYLALANINE; GM/100G |
1.117 |
| TYROSINE; GM/100G |
1.084 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.487 |
| ARGININE; GM/100G |
2.013 |
| HISTIDINE; GM/100G |
.859 |
| ALANINE; GM/100G |
1.821 |
| ASPARTIC ACID; GM/100G |
2.754 |
| GLUTAMIC ACID; GM/100G |
4.558 |
| GLYCINE; GM/100G |
1.714 |
| PROLINE; GM/100G |
1.328 |
| SERINE; GM/100G |
1.261 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.45 |
| PALMITOLEIC ACID; GM/100G |
.47 |
| STEARIC ACID; GM/100G |
.55 |
| OLEIC ACID; GM/100G |
2.29 |
| ARACHIDONIC ACID; GM/100G |
.16 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
29.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
