TURKEY, DARK MEAT, MEAT&SKIN, ROASTED (466)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY, DARK MEAT, MEAT&SKIN, ROASTED
CODE 5-184
PROTEIN; GM/100G 27.49
LIPIDS; GM/100G 11.54
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 221
WATER; GM/100G 60.23
CALCIUM; MG/100G 33
IRON; MG/100G 2.27
COMMON UNITS oz.
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 196
POTASSIUM; MG/100G 274
SODIUM; MG/100G 76
ZINC; MG/100G 4.16
COPPER; MG/100G .15
MANGANESE; MG/100G .023
ALPHA TOCOPHEROL; MG/100G .61
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .058
RIBOFLAVIN; MG/100G .235
NIACIN; MG/100G 3.53
PANTOTHENIC ACID; MG/100G 1.16
VITAMIN B6; MG/100G .32
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G .36
LINOLEIC ACID; GM/100G 2.61
LINOLENIC ACID; GM/100G .14
CHOLESTEROL; MG/100G 89
SATURATED FAT; GM/100G 3.49
MONOUNSATURATED FAT; GM/100G 3.65
POLYUNSATURATED FAT; GM/100G 3.09
VITAMIN A; RE/100G 0
ASH; GM/100G .97
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .61
% AS PURCHASED 73
TRYPTOPHAN; GM/100G .304
THREONINE; GM/100G 1.2
ISOLEUCINE; GM/100G 1.379
LEUCINE; GM/100G 2.138
LYSINE; GM/100G 2.503
METHIONINE; GM/100G .774
CYSTINE; GM/100G .302
PHENYLALANINE; GM/100G 1.076
TYROSINE; GM/100G 1.044
EDITABLE? NO
VALINE; GM/100G 1.432
ARGININE; GM/100G 1.936
HISTIDINE; GM/100G .828
ALANINE; GM/100G 1.75
ASPARTIC ACID; GM/100G 2.65
GLUTAMIC ACID; GM/100G 4.388
GLYCINE; GM/100G 1.641
PROLINE; GM/100G 1.274
SERINE; GM/100G 1.213
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .08
PALMITIC ACID; GM/100G 2.1
PALMITOLEIC ACID; GM/100G .59
STEARIC ACID; GM/100G .9
OLEIC ACID; GM/100G 2.97
ARACHIDONIC ACID; GM/100G .24
VITAMIN K; MCG/100G 4.2
SELENIUM; MCG/100G 37.8
SOURCE OF DATA USDA Std. Reference, Release 10