| NAME |
TURKEY, DARK MEAT, MEAT&SKIN, ROASTED |
| CODE |
5-184 |
| PROTEIN; GM/100G |
27.49 |
| LIPIDS; GM/100G |
11.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
60.23 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
2.27 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
4.16 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.023 |
| ALPHA TOCOPHEROL; MG/100G |
.61 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
3.53 |
| PANTOTHENIC ACID; MG/100G |
1.16 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
2.61 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
3.49 |
| MONOUNSATURATED FAT; GM/100G |
3.65 |
| POLYUNSATURATED FAT; GM/100G |
3.09 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.61 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.304 |
| THREONINE; GM/100G |
1.2 |
| ISOLEUCINE; GM/100G |
1.379 |
| LEUCINE; GM/100G |
2.138 |
| LYSINE; GM/100G |
2.503 |
| METHIONINE; GM/100G |
.774 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.076 |
| TYROSINE; GM/100G |
1.044 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.432 |
| ARGININE; GM/100G |
1.936 |
| HISTIDINE; GM/100G |
.828 |
| ALANINE; GM/100G |
1.75 |
| ASPARTIC ACID; GM/100G |
2.65 |
| GLUTAMIC ACID; GM/100G |
4.388 |
| GLYCINE; GM/100G |
1.641 |
| PROLINE; GM/100G |
1.274 |
| SERINE; GM/100G |
1.213 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
2.1 |
| PALMITOLEIC ACID; GM/100G |
.59 |
| STEARIC ACID; GM/100G |
.9 |
| OLEIC ACID; GM/100G |
2.97 |
| ARACHIDONIC ACID; GM/100G |
.24 |
| VITAMIN K; MCG/100G |
4.2 |
| SELENIUM; MCG/100G |
37.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
