| NAME |
TURKEY, LIGHT MEAT, ROASTED |
| CODE |
5-186 |
| PROTEIN; GM/100G |
29.9 |
| LIPIDS; GM/100G |
3.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
157 |
| WATER; GM/100G |
66.27 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.35 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
2.04 |
| COPPER; MG/100G |
.042 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.129 |
| NIACIN; MG/100G |
6.838 |
| PANTOTHENIC ACID; MG/100G |
.677 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.03 |
| MONOUNSATURATED FAT; GM/100G |
.56 |
| POLYUNSATURATED FAT; GM/100G |
.86 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.33 |
| ISOLEUCINE; GM/100G |
1.555 |
| LEUCINE; GM/100G |
2.383 |
| LYSINE; GM/100G |
2.818 |
| METHIONINE; GM/100G |
.866 |
| CYSTINE; GM/100G |
.311 |
| PHENYLALANINE; GM/100G |
1.187 |
| TYROSINE; GM/100G |
1.182 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.588 |
| ARGININE; GM/100G |
2.086 |
| HISTIDINE; GM/100G |
.933 |
| ALANINE; GM/100G |
1.851 |
| ASPARTIC ACID; GM/100G |
2.904 |
| GLUTAMIC ACID; GM/100G |
4.88 |
| GLYCINE; GM/100G |
1.483 |
| PROLINE; GM/100G |
1.244 |
| SERINE; GM/100G |
1.33 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.47 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.31 |
| OLEIC ACID; GM/100G |
.46 |
| ARACHIDONIC ACID; GM/100G |
.17 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
