| NAME |
TURKEY, DARK MEAT, ROASTED |
| CODE |
5-188 |
| PROTEIN; GM/100G |
28.57 |
| LIPIDS; GM/100G |
7.22 |
| CARBOHYDRATE; GM/100G |
.1 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
63.09 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
4.46 |
| COPPER; MG/100G |
.16 |
| MANGANESE; MG/100G |
.023 |
| ALPHA TOCOPHEROL; MG/100G |
.64 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.248 |
| NIACIN; MG/100G |
3.649 |
| PANTOTHENIC ACID; MG/100G |
1.286 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
1.845 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
2.182 |
| MONOUNSATURATED FAT; GM/100G |
1.729 |
| POLYUNSATURATED FAT; GM/100G |
2.298 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.64 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.325 |
| THREONINE; GM/100G |
1.271 |
| ISOLEUCINE; GM/100G |
1.485 |
| LEUCINE; GM/100G |
2.276 |
| LYSINE; GM/100G |
2.693 |
| METHIONINE; GM/100G |
.828 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.134 |
| TYROSINE; GM/100G |
1.129 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.518 |
| ARGININE; GM/100G |
1.993 |
| HISTIDINE; GM/100G |
.892 |
| ALANINE; GM/100G |
1.769 |
| ASPARTIC ACID; GM/100G |
2.775 |
| GLUTAMIC ACID; GM/100G |
4.663 |
| GLYCINE; GM/100G |
1.417 |
| PROLINE; GM/100G |
1.188 |
| SERINE; GM/100G |
1.271 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.021 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
1.349 |
| PALMITOLEIC ACID; GM/100G |
.253 |
| STEARIC ACID; GM/100G |
.759 |
| OLEIC ACID; GM/100G |
1.423 |
| ARACHIDONIC ACID; GM/100G |
.274 |
| VITAMIN K; MCG/100G |
3.9 |
| SELENIUM; MCG/100G |
40.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
