| NAME |
TURKEY, BREAST, MEAT&SKIN, ROASTED |
| CODE |
5-192 |
| PROTEIN; GM/100G |
28.71 |
| LIPIDS; GM/100G |
7.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
63.22 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
2.03 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.131 |
| NIACIN; MG/100G |
6.365 |
| PANTOTHENIC ACID; MG/100G |
.634 |
| VITAMIN B6; MG/100G |
.48 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
1.45 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
2.1 |
| MONOUNSATURATED FAT; GM/100G |
2.45 |
| POLYUNSATURATED FAT; GM/100G |
1.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.318 |
| THREONINE; GM/100G |
1.257 |
| ISOLEUCINE; GM/100G |
1.447 |
| LEUCINE; GM/100G |
2.24 |
| LYSINE; GM/100G |
2.626 |
| METHIONINE; GM/100G |
.811 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.126 |
| TYROSINE; GM/100G |
1.096 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.5 |
| ARGININE; GM/100G |
2.02 |
| HISTIDINE; GM/100G |
.868 |
| ALANINE; GM/100G |
1.822 |
| ASPARTIC ACID; GM/100G |
2.771 |
| GLUTAMIC ACID; GM/100G |
4.597 |
| GLYCINE; GM/100G |
1.677 |
| PROLINE; GM/100G |
1.313 |
| SERINE; GM/100G |
1.268 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.28 |
| PALMITOLEIC ACID; GM/100G |
.4 |
| STEARIC ACID; GM/100G |
.5 |
| OLEIC ACID; GM/100G |
1.98 |
| ARACHIDONIC ACID; GM/100G |
.16 |
| SELENIUM; MCG/100G |
29.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
