| NAME |
TURKEY, LEG, MEAT&SKIN, ROASTED |
| CODE |
5-194 |
| PROTEIN; GM/100G |
27.87 |
| LIPIDS; GM/100G |
9.82 |
| CARBOHYDRATE; GM/100G |
.13 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
61.19 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
4.27 |
| COPPER; MG/100G |
.154 |
| MANGANESE; MG/100G |
.023 |
| ALPHA TOCOPHEROL; MG/100G |
.62 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.241 |
| NIACIN; MG/100G |
3.561 |
| PANTOTHENIC ACID; MG/100G |
1.205 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
2.27 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.06 |
| MONOUNSATURATED FAT; GM/100G |
2.87 |
| POLYUNSATURATED FAT; GM/100G |
2.72 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.62 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.311 |
| THREONINE; GM/100G |
1.225 |
| ISOLEUCINE; GM/100G |
1.417 |
| LEUCINE; GM/100G |
2.187 |
| LYSINE; GM/100G |
2.571 |
| METHIONINE; GM/100G |
.793 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
1.096 |
| TYROSINE; GM/100G |
1.074 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.463 |
| ARGININE; GM/100G |
1.956 |
| HISTIDINE; GM/100G |
.85 |
| ALANINE; GM/100G |
1.756 |
| ASPARTIC ACID; GM/100G |
2.695 |
| GLUTAMIC ACID; GM/100G |
4.486 |
| GLYCINE; GM/100G |
1.559 |
| PROLINE; GM/100G |
1.242 |
| SERINE; GM/100G |
1.233 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.77 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
.82 |
| OLEIC ACID; GM/100G |
2.34 |
| ARACHIDONIC ACID; GM/100G |
.24 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
37.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
