TURKEY, WING, MEAT&SKIN, ROASTED (471)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY, WING, MEAT&SKIN, ROASTED
CODE 5-196
PROTEIN; GM/100G 27.38
LIPIDS; GM/100G 12.43
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 229
WATER; GM/100G 59.49
CALCIUM; MG/100G 24
IRON; MG/100G 1.46
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 197
POTASSIUM; MG/100G 266
SODIUM; MG/100G 61
ZINC; MG/100G 2.1
COPPER; MG/100G .056
MANGANESE; MG/100G .02
ALPHA TOCOPHEROL; MG/100G .17
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .05
RIBOFLAVIN; MG/100G .134
NIACIN; MG/100G 5.732
PANTOTHENIC ACID; MG/100G .584
VITAMIN B6; MG/100G .42
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .34
LINOLEIC ACID; GM/100G 2.49
LINOLENIC ACID; GM/100G .16
CHOLESTEROL; MG/100G 81
SATURATED FAT; GM/100G 3.39
MONOUNSATURATED FAT; GM/100G 4.66
POLYUNSATURATED FAT; GM/100G 2.94
VITAMIN A; RE/100G 0
ASH; GM/100G .97
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .17
% AS PURCHASED 66
TRYPTOPHAN; GM/100G .295
THREONINE; GM/100G 1.175
ISOLEUCINE; GM/100G 1.327
LEUCINE; GM/100G 2.08
LYSINE; GM/100G 2.412
METHIONINE; GM/100G .749
CYSTINE; GM/100G .315
PHENYLALANINE; GM/100G 1.058
TYROSINE; GM/100G 1
EDITABLE? NO
VALINE; GM/100G 1.401
ARGININE; GM/100G 1.946
HISTIDINE; GM/100G .796
ALANINE; GM/100G 1.789
ASPARTIC ACID; GM/100G 2.622
GLUTAMIC ACID; GM/100G 4.279
GLYCINE; GM/100G 1.894
PROLINE; GM/100G 1.391
SERINE; GM/100G 1.199
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .09
PALMITIC ACID; GM/100G 2.23
PALMITOLEIC ACID; GM/100G .79
STEARIC ACID; GM/100G .74
OLEIC ACID; GM/100G 3.76
ARACHIDONIC ACID; GM/100G .16
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 29.9
SOURCE OF DATA USDA Std. Reference, Release 10