CHICKEN ROLL, LIGHT MEAT (475)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN ROLL, LIGHT MEAT
CODE 5-280
PROTEIN; GM/100G 19.53
LIPIDS; GM/100G 7.38
CARBOHYDRATE; GM/100G 2.45
FOOD ENERGY; KCAL/100G 159
WATER; GM/100G 68.6
CALCIUM; MG/100G 43
IRON; MG/100G .97
COMMON UNITS slices
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 157
POTASSIUM; MG/100G 228
SODIUM; MG/100G 584
ZINC; MG/100G .72
COPPER; MG/100G .041
MANGANESE; MG/100G .013
VITAMIN A; IU/100G 82
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.4
THIAMIN; MG/100G .065
RIBOFLAVIN; MG/100G .13
NIACIN; MG/100G 5.291
PANTOTHENIC ACID; MG/100G .39
VITAMIN B6; MG/100G .21
FOLATE; MCG/100G 2
VITAMIN B12; MCG/100G .15
LINOLEIC ACID; GM/100G 1.36
LINOLENIC ACID; GM/100G .06
CHOLESTEROL; MG/100G 50
SATURATED FAT; GM/100G 2.02
MONOUNSATURATED FAT; GM/100G 2.96
POLYUNSATURATED FAT; GM/100G 1.6
VITAMIN A; RE/100G 24
ASH; GM/100G 2.05
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .222
THREONINE; GM/100G .815
ISOLEUCINE; GM/100G .999
LEUCINE; GM/100G 1.44
LYSINE; GM/100G 1.62
METHIONINE; GM/100G .528
CYSTINE; GM/100G .256
PHENYLALANINE; GM/100G .766
TYROSINE; GM/100G .642
EDITABLE? NO
VALINE; GM/100G .957
ARGININE; GM/100G 1.204
HISTIDINE; GM/100G .588
ALANINE; GM/100G 1.107
ASPARTIC ACID; GM/100G 1.74
GLUTAMIC ACID; GM/100G 2.885
GLYCINE; GM/100G 1.131
PROLINE; GM/100G .884
SERINE; GM/100G .682
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .06
PALMITIC ACID; GM/100G 1.51
PALMITOLEIC ACID; GM/100G .41
STEARIC ACID; GM/100G .39
OLEIC ACID; GM/100G 2.43
ARACHIDONIC ACID; GM/100G .08
SOURCE OF DATA USDA Std. Reference, Release 10