| NAME |
TURKEY, DICED, LIGHT & DARK MEAT, SEASONED |
| CODE |
5-285 |
| PROTEIN; GM/100G |
18.7 |
| LIPIDS; GM/100G |
6 |
| CARBOHYDRATE; GM/100G |
1 |
| FOOD ENERGY; KCAL/100G |
138 |
| WATER; GM/100G |
71.7 |
| CALCIUM; MG/100G |
1 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
850 |
| ZINC; MG/100G |
2.02 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
4.8 |
| PANTOTHENIC ACID; MG/100G |
.589 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.24 |
| LINOLEIC ACID; GM/100G |
1.27 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
1.75 |
| MONOUNSATURATED FAT; GM/100G |
1.98 |
| POLYUNSATURATED FAT; GM/100G |
1.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.6 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.206 |
| THREONINE; GM/100G |
.813 |
| ISOLEUCINE; GM/100G |
.934 |
| LEUCINE; GM/100G |
1.447 |
| LYSINE; GM/100G |
1.693 |
| METHIONINE; GM/100G |
.522 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.729 |
| TYROSINE; GM/100G |
.707 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.97 |
| ARGININE; GM/100G |
1.313 |
| HISTIDINE; GM/100G |
.559 |
| ALANINE; GM/100G |
1.187 |
| ASPARTIC ACID; GM/100G |
1.793 |
| GLUTAMIC ACID; GM/100G |
2.974 |
| GLYCINE; GM/100G |
1.123 |
| PROLINE; GM/100G |
.866 |
| SERINE; GM/100G |
.821 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
1.07 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
.43 |
| OLEIC ACID; GM/100G |
1.6 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| SELENIUM; MCG/100G |
26.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
