| NAME |
CHEESE SPREAD, PROCESSED, AMERICAN |
| CODE |
1-048 |
| PROTEIN; GM/100G |
16.41 |
| LIPIDS; GM/100G |
21.23 |
| CARBOHYDRATE; GM/100G |
8.73 |
| FOOD ENERGY; KCAL/100G |
290 |
| WATER; GM/100G |
47.65 |
| CALCIUM; MG/100G |
562 |
| IRON; MG/100G |
.33 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
712 |
| POTASSIUM; MG/100G |
242 |
| SODIUM; MG/100G |
1345 |
| ZINC; MG/100G |
2.59 |
| COPPER; MG/100G |
.033 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
653 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.431 |
| NIACIN; MG/100G |
.131 |
| PANTOTHENIC ACID; MG/100G |
.686 |
| VITAMIN B6; MG/100G |
.117 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
.4 |
| LINOLENIC ACID; GM/100G |
.223 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
13.327 |
| MONOUNSATURATED FAT; GM/100G |
6.219 |
| POLYUNSATURATED FAT; GM/100G |
.624 |
| VITAMIN A; RE/100G |
173 |
| ASH; GM/100G |
5.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.628 |
| ISOLEUCINE; GM/100G |
.833 |
| LEUCINE; GM/100G |
1.78 |
| LYSINE; GM/100G |
1.507 |
| METHIONINE; GM/100G |
.538 |
| CYSTINE; GM/100G |
.105 |
| PHENYLALANINE; GM/100G |
.931 |
| TYROSINE; GM/100G |
.89 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.366 |
| ARGININE; GM/100G |
.545 |
| HISTIDINE; GM/100G |
.509 |
| ALANINE; GM/100G |
.602 |
| ASPARTIC ACID; GM/100G |
1.103 |
| GLUTAMIC ACID; GM/100G |
3.475 |
| GLYCINE; GM/100G |
.311 |
| PROLINE; GM/100G |
2.32 |
| SERINE; GM/100G |
1.037 |
| CAPRIC ACID; GM/100G |
.513 |
| LAURIC ACID; GM/100G |
.632 |
| MYRISTIC ACID; GM/100G |
2.181 |
| PALMITIC ACID; GM/100G |
5.908 |
| PALMITOLEIC ACID; GM/100G |
.56 |
| STEARIC ACID; GM/100G |
2.434 |
| OLEIC ACID; GM/100G |
5.221 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
11.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
